Reminder: 5 Worst Fitness Habits
Exercise while reading a book If you are concentrating on reading a fashion magazine, it also means that you cannot focus on the sport you are doing at the same time.
Experts say reading while exercising is the worst thing.
“If you are going to exercise, you have to focus on your body.
If you need to do something else at the same time to make the exercise less boring, experts suggest that it is better to wear headphones and watch TV, it is not as focused as reading.
Sports to sweatingSports to sweating may make someone feel more fully exercised, but in reality this only costs you a few pounds of water.
Except that it is not good for your health, nothing will work.
Excessive sweating can also cause cramps and other sports injuries.
When you exercise, make sure you have a bottle of water on hand to keep you hydrated.
Riding a stationary bike or simply riding a stationary bike or running on a treadmill has no effect on strength training.
“You can burn 100 calories a mile walk; but in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the device.
Strength training can help you maintain muscle shape and delay muscle relaxation due to age.
Bypassing weightlifting exercises Ladies are often afraid to practice weightlifting and increase their looks to look like bodybuilders.
Don’t be afraid.
It is a common misconception that weight lifting or strength exercises for proper women to grow large muscles.
In general, the appetite will increase after exercise.
If you can’t keep it up, once the amount of exercise drops sharply, your appetite will not decrease, but you will become fatter.
If you decrease and repeatedly increase or decrease exercise, your weight will fluctuate, it may become heavier, or it may be increased-decreased-increased, which is more harmful to your health.
Hungry for exercise is hungry for exercise is tantamount to driving a tank without oil on your body, your body needs energy to ensure its operation.
Some healthy snacks, such as oatmeal or bananas, can be digested on the way to the gym and provide the extra energy you need for your next exercise.
This is especially important during morning exercise, because after one night your stomach is empty and the transfer has been consumed.
You need to fuel it and let it restart.