Wonderful food recommendations
■ Papaya Sturgeon Soup Ingredients: 1 papaya, 100g catfish tail.
Method: Peel the papaya and cut into pieces. Stir-fry the fishtail into the oil and fry for a while, add the papaya and ginger slices, put in an appropriate amount of water, and cook for about 1 hour.
Function: nourish, digestion.
Does not reduce the food product, chest and abdomen fullness have auxiliary effects.
Food efficacy: Papaya’s papain helps digestion and absorption of food, and has effects on indigestion, ulcers, stomach pain, gastric ulcer, duodenal ulcer and so on.
Papaya’s lipase can break down fat into fatty acids, which is good for digestion and absorption of fat in food.
Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.
Anchovy, sweet and warm.
Function warm stomach and middle, digestion and stagnation.
■ Shenqi Monkey Head Stewed Chicken Ingredients: 100g of Hericium erinaceus, 1 hen (about 750g), 10g each of Astragalus, Codonopsis and Jujube, ginger slices, shallot knot, Shao wine, clear soup, starch.
Method: Wash the cephalic fungus and remove the pedicle. After the swelling, squeeze the residual water in the fungus to remove the bitter taste, then cut into 2 mm thick pieces for use.
Remove the head and feet of the hen, chop the cubes, and put it in the stew pot. Add ginger slices, shallots, wine, clear soup, put the Hericium edodes tablets and soft-washed astragalus, codonopsis, jujube.Slowly cook until the meat is cooked and seasoned.
Function: qi and spleen and stomach.
Food effect: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs.
Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.
Hens nourish qi and nourish blood, strengthen the spleen and stomach, treat deficiencies, and supplement the internal organs.
Astragalus can replenish qi and solid surface, astringent sore muscles, promote hematopoietic, anti-ulcer, anti-inflammatory and so on.
The party participation supplements Qi and promotes blood circulation.
Jujube can nourish the stomach and nourish the blood.
■ Amomum villosum pork belly ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, and 1 pork belly.
Method: Wash the pork belly, mix Amomum vulgaris and Astragalus into pork belly, add water to simmer, season and eat.
Function: Yiqi Jianpi, Xiaoshi appetizer.
Applicable to weak spleen and stomach, loose stools, stomach pain.
Can be used for patients with gastric ptosis and chronic gastritis.
Food effect: Amomum villosum can refresh the qi and stomach, soothe the spleen, and be used for stagnation of stomach and food.
Taking an appropriate amount of Amomum villosum clinically can promote the secretion of digestive juice and enhance the peristalsis in the body.
Pork belly can strengthen the spleen and stomach and tonic.
■ Ingredients for Astragalus membranaceus: 12 grams of raw astragalus, raw barley, 10 grams each of red bean, 7 grams of golden powder in chicken, 1 kumquat cake, 80 grams of sticky rice
Method: Boil raw astragalus for 20 minutes, take the juice, add indica rice, red beans, glutinous rice to cook porridge, add chicken powder.
Function: digestion and stomach.
For spleen deficiency, dampness, and stasis due to diarrhea due to abdominal distension, loss of appetite, sleepy stools and so on.
Food effect: Astragalus can replenish Qi and solid surface, and astringent sore muscles.
Jianmi Jianpi soaks, removes diarrhea.
Chixiaodou can dampen yellow, clear heat and detoxify.
Chicken Neijin digestion and spleen can increase gastric secretion and acidity, increase gastric motility, and accelerate emptying.
Glutinous rice can replenish Zhongqi.
■ Huaishan Honey Fried Ingredients: Huaishan 30g, chicken inner gold 9g, honey 15g.
Method: Huaishan, decoction of golden water in chicken, add honey, stir well.Take 1 dose daily and take it in two warm doses.
Function: Jianpi Xiaoshi.
It is used for spleen and stomach weakness, unhealthy food, and loss of appetite.
Food effect: Huaishan can strengthen the spleen and lungs, and strengthen the kidney and improve the essence.
For indigestion, anorexia in children.
The digestive enzymes contained in Huaishan can promote the breakdown of protein and starch, so it has the effect of increasing appetite.
Honey can replenish qi and nourish intestines, purify the bowels, have astringent effects on wounds, nourish and promote healing.