See more hands-on baby brain is smarter

See more hands-on baby brain is smarter

The eyes are the window of the soul. It is through the eyes that the baby can truly understand the surroundings.

The hand is an important organ for understanding objects. The activity of the hand can promote the development of the brain; the hand is the source of wisdom. See more and do more hands to make your baby’s brain smarter.

  Hand-eye coordination development process for 3-4 months: Babies begin to learn to look at their hands and identify immediate goals.

  5-7 months: Use your hand to capture what you want.

Babies before half a year old do not sit. When lying down and playing with toys or other items, in many cases, the baby’s eyes cannot see the items on the hand, and the range of motion of the hand does not cross the field of vision.

After half a year old, the baby already has the ability to sit, so his eyes can monitor his hands to play with items. At this time, the range of motion of the hand and the field of vision cross, but the hand-eye coordination ability is still poor.

  9 months: Baby can use his eyes to find things falling from his hands. He likes to hold small sticks to hit items. He especially likes to hit various toys and items that can make sounds.

  10-12 months: Baby has been able to understand the causal relationship between the toy grasped in his hand and the toy dropped on the ground, so he likes to throw away the toy grasped intentionally, and watch with his eyes and throw with his fingersDropped toys.

  1-1 and a half years old: Baby began to try to paint on paper with a pen and look at books with pictures.

  1 and a half to 2 years old: Baby develops more advanced hand-eye coordination actions, such as being able to raise the building blocks alone, drawing long lines on paper with a pen, pouring water from one cup to another, and so on.

  3 years and older: Baby’s small hand is very flexible, and hand-eye coordination has been greatly developed.

Chinese gentleman’s sign and flaw

Chinese gentleman’s sign and flaw

The following can provide you with ten details of the gentleman-Chinese gentleman who found few and few gentlemen in the red dust around you.

  One, some clean and slender hands, and enlarged neat nails.

  Second, although not smoking, carry a lighter with you to make it easy for the ladies around to light up for this.

  Third, change the shirt every day, keep the neckline and cuffs flat and clean, and some will use cufflinks.

  Fourth, there are no items hanging around the waist, such as mobile phones, pagers and so on.

  Fifth, when getting along with the lady, do not miss every detail to take good care of the lady, and operate in a state of almost complete subconsciousness.

  Six, never make a sound while eating.

  Seventh, it is more repetitive than ordinary people use polite language.

  Eight, prefer loneliness, seek for a quiet heart, quiet body and passionate meditation.

Gentlemen therefore have good thoughts, good dance essays, good classics in literature and art, and rarely read the flashy and noisy works, including film and television.

If you look at it once or twice, if you think it is vulgar, you will never pick it up, including discussion.

  Nine, mood and anger are invisible, silent in the crowd alone.

  Ten, thinking too much about the attitude towards love, often indecisive by accident.

  The next step is to provide you with a way to see through the sugar-coated man in a “gentleman”. Of these ten methods, although not to recruit blood-seal throats, you can always have a knowing smile-Ten flaws of Chinese gentlemenFirst, the hand shape is clean and beautiful, but once you enter the room where you need to take off your shoes, a strange smell will be generated in the air.

  Second, although you carry a lighter with you, it is a disposable plastic lighter.

  Third, when wearing brand-name watches, his wrists are soaring.

  Fourth, although I change my shirt every day, I always wear the same tie.

  Fifth, although there is no mobile phone and pager hanging around the waist, they often speak loudly to the mobile phone in public, and let their mobile phone ring in the theater.

  Sixth, even abiding by the lady, but the contrast is too big when dealing with same-sex friends, betray two people.

  Seven, there is no sound when eating, but it is noticeable when drinking soup.

  Eight, although polite terms are used more often than usual, they are replaced to a shocking degree of suspicion.

  Nine, I prefer to be lonely to the point of fear of seeing a living person.

  Ten, thinking too much about the attitude towards love is not an indecisive choice, but it is not intended to believe at all.

  In fact, those who drift around in this world are just bubbles of life. Among us, who really understands how sad and helpless those women who are obsessed with gentlemen but cannot find it, yeah,Everyone knows that his “gentleman style” is just a beautiful icing, but what can be done-when you are addicted to this unsustainable sweetness.

Revolutionary chocolates in France

Revolutionary chocolates in France

French doctors have developed a new way to eat chocolate for chocolate-lovers, which will definitely not add weight.

  Laboshop’s new Le Whif chocolate is first filled with lipstick-sized chocolate particles. This chocolate is not a substitute for eating. It has a variety of “flavors”: mint chocolate, raspberry chocolate, mango chocolate and dark chocolate.

  Laboshop’s is said to have said, “In the past few centuries, the gap between us eating has become shorter and shorter, and the amount we eat has been getting smaller.

It’s as if our tendency to eat is like breathing.

So mixing cooking and spraying science and technology, we help people change from eating habits to their logical ideas.

We call it smell.

The easiest way to twist

The easiest way to twist

To complete a “twist”, it often requires the participation of multiple parts such as the waist, head, head, and thighs.

By twisting, we can make our muscle tissue stronger and less vulnerable, and exercise our bones and ligaments, which are rarely exercised during normal exercise.

  Therefore, twisting is also a good fitness method, for those who have no time to exercise, it is even easier.

Here are some simple and easy torso fitness methods.

  (L) Lower body rotation.

Lie flat on the ground.

Place your body on the sides of your body, close to the ground, with your palms facing up.

Bend your knees and raise your hips to 900, insert your calf into the exercise ball.

Swing your legs towards you while keeping your calves and rouge in contact with the sphere at all times.

Restore the position of the legs and use only the strength of the abdominal muscles to avoid movement.

Then repeat the action to the right.

Pay attention to keep the right side, right side, and right side close to the ground when exercising.

  (2) Rotation of elastic band body: Choose a fitness band with less elasticity and fix it on the opening and on the tree.

Adjust the distance between yourself and the fixed object so that the fitness belt just tightens.

Keep your legs and chest perpendicular to the ground.

Align and draw an arc in front of you. At the same time, rotate your upper body to the left by 900. After returning to the initial position, rotate it to the right by 900.

Pay attention to using the abdominal muscles to control, keep the front position unchanged during exercise.

  (3) The front lunge presses the legs and turns: both feet are shoulder width.

Take a big step forward with your right foot and leave your heel off the ground.

Keep your upper body upright.

Hold the exercise ball in both hands and reach forward.

The left knee should not exceed 10 cm from the ground.

The right knee does not cross the right toe, and the center of gravity falls between the feet.

The main shaft sinks, and the upper body first rotates 450 toward the front, and then rotates to the right, repeating the previous action.

Absorb the strength of the abdominal muscles during exercise and keep it vertical.

Sports injuries, please check in.

Sports injuries, please check in.

Patients with tennis elbow pain will experience pain on the outside of the elbow, poor grip insertion and exertion, and are prone to encounter difficulties when playing backhand, mainly due to inflammation at the muscle tendon points.

Not only tennis can cause “tennis elbow”, but badminton and table tennis also cause illness.

  Peri-shoulder tendon strain is typically caused by muscle swelling and pain in the shoulder after playing the ball, and the needle will be painful or even difficult when the arm is slowly raised. If the tendon is torn, it will feel weak.

  Knee joint ligament, meniscus injury sprain and collision during exercise can easily cause ligament tear, joint instability, swelling and pain after movement and other symptoms.

Knee joint ligaments, if not found in time after meniscus injury, can easily be repeatedly injured when continuing to move, causing traumatic synovitis, joint cartilage wear and tear, leading to early joint degradation.

  Muscle contractions and cramps are caused by muscles experiencing cold stimuli, excessive mental tension, and excessive contraction caused by excessive physical exertion. They are most common in some continuous exercises or swimming. They can also occur when warm-up exercises are not fully prepared.Causes muscle damage.

  Abdominal tingling and flank pain occur mainly in the early stages of stopping exercise, resuming exercise training, or occasionally participating in physical activity.

Lateral abdominal pain is a hypoxic pain caused by insufficient blood flow to the respiratory muscles during exercise.

Cardiovascular exercise or gas accumulation in the intestine immediately after a meal may also cause flank pain.

 Measure how high your relentlessness index is

 Measure how high your relentlessness index is
When you are watching Animal Channel by yourself, which scene is your favorite?

  A, dolphins jumping and playing in water B, monkeys playing and playing in the tree C, tigers and lions catching prey D, foxes nestling warmly to each other E, a group of birds spread their wings and flying high.

  You belong to “If you are sure that there is no future for each other, you will choose to leave silently.” Your ruthless index is 55%.

  Your choice is: B, the monkeys play on the tree.

  You belong to “If you change your mind, you will be a person who will never look back”, and your ruthless index can reach 99%.

  Your choice is: C, tiger lion is catching prey.

  You are a person who “will not give up if there is still a glimmer of hope for each other.” Your ruthless index is 40%.

  Your choice is: D, the fox family snuggles each other warmly.

  You belong to the person who “sucks love if you can’t bear him”, and your index of ruthlessness is 80%.

  Your choice is: E, a group of birds spread their wings and fly high.

  You belong to the “you will be loving and soft-hearted, but you will not be ruthless to cut love”, your index of ruthlessness is only 20%.

Eat black beans to make you more eye-catching

Eat black beans to make you more eye-catching

Vision loss and dizziness are the biggest pain for desk workers. Eating black beans can help alleviate these discomforts.

  The efficacy of black beans has been highly evaluated.

Li Shizhen of the Ming Dynasty recorded in “Compendium of Materia Medica”: “Eating black beans often can prevent all diseases.

“Professor Zhang Guoxi of Xiyuan Hospital, China Academy of Chinese Medical Sciences said.

hzh {display: none; }  1、黑豆能够滋补肝肾,而肝肾的健康对改善视力有很大的帮助。  2. Black beans can alleviate eye fatigue and help prevent vision loss.

  Because black beans are oxidized and antioxidants-anthocyanins and vitamin A which is good for the eyes.

Among them, vinegar can promote the dissolution of nutrients in black beans and help to efficiently convert nutrients.

  The method of soaking black beans in vinegar is very simple. First prepare a pan, add black beans, but do not put oil, and fry over medium heat for about 5 minutes. After the black bean skin is broken, change to low heat and fry for another 5 minutes.paste.

Dry the fried black beans for 15 minutes, put them in a clean container with parcels, add vinegar, and soak for about two hours. After the vinegar is absorbed by the black beans, you can eat it.

  In addition to helping to suppress vision loss, vinegar black beans are also effective in treating chronic fatigue, chills, retinal soreness, high blood pressure, high blood pressure, etc. These are the most common diseases for people working in the office.

  Vinegar soaked black beans can be eaten on the same day after being prepared, and can be stored in the refrigerator for half a year, so you can make more.

The black bean itself has a natural sweetness, and the vinegar soaks in the black bean.

If you don’t like the sour taste of vinegar, you can also add a small amount of honey.

Surprise: Orange has 16 great skills

Surprise: Orange has 16 great skills

Introduction: Apart from cutting and eating, you know what else it can do?

You don’t know, it’s really not an ordinary orange, it’s a crazy orange that has practiced the great skills of the 16th CPC National Congress!


Salty Orange Juice-Orange juice is supplemented after physical exercise. Rich fructose can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh.

It is especially reminded to add orange juice immediately after squeezing, otherwise the oxygen in the air will reduce the content of vitamin C rapidly.

Add a little salt doping, the effect is even more obvious.


Orange Juice Remover-Deep Cleansing Cleansing the skin with the orange juice wipes the skin with a cleansing towel, fully absorbs it for 5 minutes, and then cleans it with water. It can remove makeup and thoroughly clean skin dirt and oil.

Use it with confidence even on sensitive skin.

However, it is especially reminded to avoid exposure to the sun after cleansing with orange juice.


Orange Seed Mask-Tighten the skin. 2 teaspoons of orange seeds are powdered with a blender and mixed with distilled water to make a paste mask.

Apply 1 weekly?
2 times, can improve the resistance of skin capillaries, and achieve the purpose of firming the skin.

People with sensitive skin can do a skin test first and apply a homemade mask behind their ears. 5?
Wash after 10 minutes. If you don’t feel it, replace it with peace of mind.


Orange Seed Powder-Treating Rheumatism Add air-dried orange seeds to the pan and roast them. Take care not to fry them when roasting, but try to fry the oil.

Pour the fried orange seeds into powder and use water to brew them 3 times each time?
5 grams, put after meals.

Long-term adherence can treat rheumatism to a certain extent.


Orange flap salad-enhance immunity The orange flap contains almost all the nutrients that fruits can provide, which can enhance the human body’s immunity, promote disease recovery, and accelerate wound healing.

In particular, supplementary fiber can help defecate.

Smokers are reminded to eat more oranges, and patients with gastritis and gallbladder disease should eat oranges with caution.


Orange Flap Eye Mask-Replenishing Eye Moisture Cut the orange flap into thin slices for use as an eye mask. Gently block it with your fingers to aid absorption, promote blood circulation, effectively replenish eye moisture, and play a moisturizing effect.


Cellulite Massage-Eliminate Cellulite Cellulite has an outstanding anti-cellulite function.

Take 1/4 of the cleaned orange peel, moisten it with olive oil, and then massage the corresponding cellulite tissue on the body. Squeeze the juice evenly and vigorously during the massage, and then wash the skin with water.


Orange Peel Scrub-Peel off dead skin. Orange peel can be used to remove dead skin. At the same time, it is rich in flavonoids and vitamin C. It can also promote skin metabolism and improve skin capillary resistance.

Slice the fresh orange with skin, fill it with gauze, rub directly on rough parts such as elbows, alignment, heels, etc., to remove dead skin.


Orange Peel Sachet-Hypnotic, Mosquito Repellent Wrap orange peel with muslin to make a sachet. It can even have a hypnotic effect beside the pillow, and can also repel mosquitoes.

Put it in the bathroom, kitchen or refrigerator to remove odors and keep the air fresh.


Orange Peel Bath-Moisturizing, adding a small amount of freshly cooked Orange Peel Soup to the skin rejuvenating soup can bring refreshing fragrance, can also reconcile free radicals, help keep the skin moist and soft, especially suitable for dry autumn use.

Orange Peel Drink-Soften blood vessels. Add 30 grams of clean fresh orange peel to 1 liter of water and boil for 15
minutes to make an orange peel drink.

Orange peel drink has a bitter taste, and the orange peel liposomes contained in it can transform blood vessels, reduce blood lipids, and prevent cardiovascular system diseases on a daily basis.
Eating a cup before meals can also increase appetite.


Orange Nectar-Cough Drops, Hypnosis Take one tablespoon of orange nectar and stir well with warm water, which can relieve the symptoms of neurological cough. Orange nectar can also hypnotize, improve slight sleep disorders, and add hot milk to bed to achieve the best effect before bedtime.

In addition, the appearance of orange nectar is also helpful for abdominal pain and diarrhea.


Orange Blossom Tea-Promote digestion and absorption. Reconstitute orange blossom tea after meals. Golden tea with sweet and sour can promote digestion and absorption.

In addition, orange blossom tea has the effect of relieving tension and anxiety, and is suitable for the replacement of work gaps.


Neroli Essential Oil Massage-Sedative and Relaxing Neroli can stimulate parasympathetic nerves and has a calming and relaxing effect.

Adding 3 drops of neroli essential oil into 50 ml of base oil for replacement and massaging the whole body or directly dropping 3 drops of essential oil into the aromatherapy device can effectively relieve the body and relieve stress.

Neroli essential oil perfume-Add the name of fragrant neroli essential oil Neroli comes from the 17th century elegant Italian Queen Neroli. She often rubs neroli essential oil on gloves, clothes and shawls to exert the effect of perfume.

We can put a few drops of orange blossom essential oil on cotton, wrap it with a paper towel and put it in the closet; we can also drop a few drops of orange blossom essential oil into water during laundry; or mix the orange blossom essential oil into a steam iron for ironingUse when clothes.

Put on clothes with the fragrance of orange blossom, and relax physically.


Orange Blossom Essential Oil Spray-Relieves anxiety. Drop 1 drop of orange blossom essential oil into 90ml of pure water and add a sprayer to make orange blossom spray. It can effectively relieve the mood of anxiety, tension, high blood pressure, and it is also very helpful for headaches and dizziness.Is the best partner at work.


Brighten your eyes



Brighten your eyes

They say that the eyes are the window of the soul. How is your physical condition?

Are you pretty

One or two can be seen from the eyes.

However, many mms have this kind of eye care error zone, and they are not very familiar with eye care products. What is more terrible is the error of maintenance methods. These will be the biggest damage to the eye skin.

  It is not a day or two thing to have glamorous eyes. It must be accumulated over time, and we must master the correct use of eye cream to maximize the effectiveness of the eye cream and really improve the skin of our eyes.

What are you waiting for? Come learn!

  Five Misunderstandings Broken Your Eyes: Misunderstanding 1: Judging what eye cream to use by age!

  If you’re still judging what eye cream to use based on your age, then you really need to make up for it.

Some types of eye cream are generally used, depending on our skin age and skin problems.

Common eye creams come in three sizes: gel, lotion and cream.

They differ in their clarity and nutritional content, and their problems are different.

  Misunderstanding 2: Choose eye cream by skin type

  The skin on the eyes is very thin, there are no oil glands, and no more oil will be secreted due to hot weather or skin oil.

We should not choose eye cream based on season or skin type, but based on eye problems.

Even for oily skin, if you have fine lines on your eyes, you should apply an eye cream with lotion.

  Misunderstanding 3: Use eye cream only at the corner of the eye.

  The area where the skin initially deteriorates is infinite in the end of the eye, or under the eye, followed by the upper eyelid.

So dark circles and bags under the eyes appear first, and then drooping eyelids.

In this area, aging is not conspicuous, but it is more fragile. It will suddenly appear very noticeable due to small accumulation, so it is necessary to prevent fading.

  Myth 4: Use eye cream only at night.


  Nursing is a process that is accumulated over time. It cannot be used when you think of it, and you don’t use it when you don’t think about it. This will greatly affect the effect of use.

In addition, eye cream should be used after toner, and then after applying eye cream, face cream can no longer cover eye cream.

  Misunderstanding 5: Too much or too little mistake!

  The skin on the eyes is extremely thin. If you use too much eye cream, it will not absorb it, but it will cause a burden to accelerate aging. Therefore, use two mung beans each time.

Absolutely, pay attention to the hygiene of the hands when using it, and do not apply it to the eyelids, eyelashes and eyes to prevent eye irritation.

What about eye care products?

  Eye Essence: The molecular weight of eye essence is usually smaller, more refreshing, easy to push away, and absorbed quickly, so it can solve eye problems more effectively.

If the texture of the eye cream is heavy, then using the eye essence before the eye cream can make the eye cream easier to push away and promote the absorption of the eye cream by the eye skin.

It should be noted that if eye essence is used, be sure to add another layer of eye cream so as to lock the nutrients in the essence.

  Editor’s Choice: Jurlique Herbal Eye Essence Milky Emulsion Contains Powerful Repairing Herbal Essence.

Combining the natural power of roses, arnica and millet grass as well as fragrant essential oil ingredients such as American ginseng and evening primrose oil.

Accelerate blood circulation, comprehensively repair and activate eye skin cells, promote regeneration of eye cells, and help restore skin elasticity and radiance.

  Eye cream: It has moisturizing effect. In addition to reducing dark circles and bags under the eyes, it can also improve the effect of wrinkles and fine lines.

Emulsion eye cream is rich in nutrients and relatively light in weight. Its main function is to prevent wear and reduce fine lines.

Cream-size eye creams are the most nutritious and the thickest, and their efficacy also points to the more difficult eye problem-eye wrinkles.
  Editor’s recommendation: Opal Crystals Eye Cream promotes blood circulation around the eyes, while revitalizing damaged cells, improving dark circles and dullness.
A three-dimensional whitening and strengthening essence to create transparent and bright skin.

Improves rough skin, prevents fine lines caused by dryness, and keeps eye skin delicate and elastic.

  Eye gel (also known as eye gel): Gel eye cream is the clearest, eliminating oil. If you want to lighten dark circles, relieve eye puffiness, or solve dry eye lines, gel is a good choice.

In fact, you can also use eye gel during the day and eye cream at night, but if the eye skin is basically normal, using eye gel can also remove fine lines.

  Editor’s Choice: Body Shop Elderflower Eye Gel This elder flower eye gel is the favorite of Princess Diana and one of the best products sold by BODY SHOP!

Its transparency is transparent and exudes a faint plant fragrance.

The gel-shaped eye gel does not twist your hands and is extremely moisturizing.

Has a strong hydration effect.

  Eye mask: can replenish moisture in a short time, eliminate fatigue, quickly reduce the swelling and dark circles caused by sudden staying up late, and also replenish water in a short time, eliminate fatigue, increase skin elasticity, mmPrevents this special maintenance from being done once a week.

  Editor’s Recommendation: ARTISTRY 14TM Intensive Eye Mask 14 Days Intensive Care, designed for eye skin.

Containing Quine Repair Complex: Bio-engineered T4 enzymes to help awaken the self-repair ability of the eye skin and lay the foundation for healthy skin metabolism.

  Editor’s tip: STEP1 morning and evening cleansing, use the ring finger to take mung bean-sized eye cream, rub the two ring fingers with each other, warm the eye cream, make it easier to be absorbed by the skin.

  STEP2 uses the piano to gently pat the eye cream on the skin around the eyes.

Focus on the lower eye socket and the extension of the end of the eye to the temple and apply more.

  STEP3 first from the eye, gently pressing from the eye point to the end of the eye.

Then insert it slightly from the inside from above the eyes.

  STEP4 start with the middle finger from the bottom of the eyebrow, and step on it gently.

Then pleasing to the eye, slightly interfere from the inside.

  STEP5 Use your middle fingertips to gently press the Yingxiang points on both sides of the nose to promote blood circulation in the eye area.

  STEP6 can also add eye mask in the last step in the special weekly care to help reduce eye pressure.

Medicinal Recipes for Treating Constipation

Medicinal Recipes for Treating Constipation

What is constipation?

Constipation refers to dry stools, difficulty in excretion, and prolonged interval between defecation. Usually, there are no stools for two or three days, or there is a bowel movement, but the stool is difficult.

The causes of constipation often include hot and dry internal knots, weak transmission of qi deficiency, or low yin deficiency and blood.

下面介绍治疗便秘常用有效的偏方大全:  治疗便秘偏方[方一]  麻仁、杏仁、瓜蒌各等分,白蜜适量。The three flavors are fine, white honey is refined into pills such as jujube, and 2-3 pills are served daily.

This prescription clears heat and intestines, and is suitable for constipation caused by heat knot.

  治疗便秘偏方[方二]  香蕉1-2个,冰糖适量。Peel the bananas, add an appropriate amount of rock sugar, and stew them over water, 1-2 times a day, even for several days.

This prescription is suitable for constipation of Jinchang dryness.

  治疗便秘偏方[方三]  锁阳、桑椹各15克,蜂蜜30克。Fry the Suoyang slices and mulberry water into the juice, stir in the honey, and divide into 2 servings.

This prescription applies to constipation of Qi deficiency.

  治疗便秘偏方[方四]  蜜糖30克,金银花15克。First fry the honeysuckle, remove the residue and let it cool. Add honey in portions and dissolve.

Don’t fry too much when frying. Generally fry into two bowls of silver flower juice.

This prescription clears heat and defecates, and is suitable for constipation caused by heat.

  治疗便秘偏方[方五]  马铃薯不拘量。It was washed, crushed, squeezed, and gauze filtered.

Take half a cup each morning on an empty stomach and before lunch.

This prescription applies to constipation caused by various reasons.

  治疗便秘偏方[方六]  生军4克,白糖适量。Make boiling water and drink frequently on behalf of tea.

This prescription is suitable for hot constipation.

  治疗便秘偏方[方七]  麻仁、杏仁、芝麻各等分。The three flavors are fine, the white honey is refined into pills such as jujube, called R2-3 pills, warm water to send.

This prescription clears heat and intestines, suitable for dry stool.

  治疗便秘偏方[方八]  沙参、玉竹各50克,老雄鸭1只,调料适量。Remove the duck hair and internal organs, wash them, and add them to the casserole with ginseng and jade bamboo, add onion, ginger, water, boil, and simmer for 1 hour until the duck is overripe, salt and MSG are eaten at will.

This prescription is suitable for constipation due to lung deficiency, long cough, and stomach yin.

  治疗便秘偏方[方九]  猪脊瘦肉、粳米各100克,茴香、食盐、香油、川椒粉各少许。First cut the spine into small pieces, stir-fry in sesame oil, then add the previous rice to cook porridge, cook cooked, fennel, Sichuan pepper, salt, etc., and then boil 1-2 boiling, fasting in the morning and evening.

This prescription applies to fever and constipation.

  治疗便秘偏方[方十]  菠菜200克,粳米30克。First cook the early rice porridge, cook it, and spinach it.

This prescription and Zhongtong defecation are suitable for frail, chronic illness and stagnation.

  治疗便秘偏方[方十一]  栗子粉、玉米粉各30克,芝麻仁、大麻仁、红糖各适量。Wash the sesame kernels, drain off the water, and stir-fry; Marie Renyan as the end, add the two flavors into the pot and mix well, then add chestnut powder, corn flour, brown sugar, water and mix well, put in the cake base, and put it in the basket.Smoke for 15-20 minutes, once a day, and eat in the morning.

This formula is for kidney and intestines, suitable for qi deficiency and constipation.  治疗便秘偏方[方十二]  发菜3克,蚝豉(即牡蛎肉)。Lean pork is 60 grams each, and rice is the right amount.

Wash the lettuce, oyster ravioli, chop the lean pork into meatballs, boil in a casserole with an appropriate amount of water, add rice, add the lettuce, mutton meat, cook in the pot until the rice blooms, and cook the meatballCook and eat meat porridge.

This recipe comes from “Chinese Food” and is suitable for senile constipation.

  治疗便秘偏方[方十三]  郁李仁15克,白米50克。Smash yu li ren, stir in water, filter the residue to remove its juice, add yu li ren with 500 ml of water to cook and boil the juice, use the medicinal juice to wash the white rice to make porridge, and take it warm morning and evening.

This formula moisturizes and smoothes the intestines and is suitable for constipation in the elderly.

  治疗便秘偏方[方十四]  芋头250克,大米50克,盐适量。Peel and dice taro and boil porridge with rice and season with oil and salt.

This party is suitable for dry and firm stools.

  治疗便秘偏方[方十五]  鲜空心菜200-250克,马蹄10个(去皮)。Take fresh water spinach and horseshoe soup, and take 2-3 times a day.

This prescription is suitable for hot knot constipation.

  治疗便秘偏方[方十六]  松仁15克,粳米30克。Boil the porridge first, then paste the pine nuts and water into the porridge, wait for 2-3 to boil, and take it on an empty stomach.

This prescription applies to constipation caused by insufficient blood and qi.

  治疗便秘偏方[方十七]  人参9克,白术、茯苓各12克,黄芪15克,黄精、当归各10克,柏子仁10克(冲),松子仁10克(冲),甘草7克。Decoction, 1 dose a day, divided into 2 servings.

This prescription applies to qi deficiency and constipation.

  治疗便秘偏方[方十八]  当归12克,川芎、白芍各10克,地黄、炙首乌各12克,大麻仁20克(冲),黄芪15克,檀香7克(研末后放入Decoction within the medicine), 15 grams of yam.

Decoction, 1 dose per day, divided into morning and evening.

  治疗便秘偏方[方十九]  大黄6克,槟榔10克,枳实、木香各7克,乌药9克,沉香7克(研末冲服),陈皮9克,茯神、半夏、杏仁10 grams each.

Decoction, 1 dose a day, divided into 2 servings.
This prescription applies to constipation of Qi stagnation.

  治疗便秘偏方[方二十]  牛乳250毫升,蜂蜜100毫升,葱汁少许。Cook hot every morning.

This prescription smooth bowel and laxative is suitable for habitual constipation.

  治疗便秘偏方[方二十一]  鲜桃花瓣4克,粳米100克。The first two flavors are boiled into a gruel and taken once every other day.

This side smooth bowel and laxative is suitable for constipation.

  治疗便秘偏方[方二十二]  黑芝麻25克,粳米50克。After the black sesame is fried, it is ground and prepared. The rice is washed before use. Put the black sesame with the previous rice in the pot, add water, and boil on high heat, then cook on low heat until the porridge is finished.

  This formula has the effect of nourishing liver and kidney, nourishing the five internal organs, and is suitable for liver and kidney deficiency, deficiency of wind and dizziness, intestinal dryness and constipation, deficiency of diarrhea after cough, dry cough without sputum, early whitening and less postpartum milk.

  This recipe comes from “Compendium of Materia Medica”, “Distinguishing Diseases and Distinguishing Diet”, etc., and the original recipe name is “sesame porridge”.

For “deficiency of the five internal organs, Yiqi strength, strong bones.

“And” the large intestine is closed, and the dry cough has no sputum.

“A formula commonly used to nourish liver and kidney.

Insufficient liver and kidney can not be filled in the brain, you will see dizziness; loss of lung nourishment, see dry cough; jin dry intestine, see constipation; hair loss and nourishment, you must see early whitening; insufficient milk source, see postpartumLess milk; the five internal organs lose their nourishment, but they are weak and lean.

Fayi will nourish the liver and kidneys and nourish the five internal organs.

Fangzhong mainly uses black sesame to nourish liver and kidney, and nourish the five internal organs; supplemented by previous rice, it nourishes the spleen and stomach, and helps to nourish the effect.The two are used together to make liver and kidney tonic and nourish the five internal organs.

This side focuses on nourishing, especially for those with insufficient yin essence and blood deficiency.

The black sesame in the formula can resist aging, so it is suitable for the elderly to replace it.

  Adding honey to the food, the power of nourishing and moisturizing is stronger.

  Except for its nourishing power, it is not suitable for those with phlegm dampness inside and diarrhea.

  治疗便秘偏方[方二十三]  狗肉、红薯各250克。1 tsp cooking wine, except fine salt.

Peel and cut the sweet potatoes and set aside.

Wash and cut the dog meat into small pieces, add 1 spoon of cooking wine to the pot, add an appropriate amount of water, above the salt, boil on high heat, skim off the floating foam, and stew the sweet potatoes for about 1 hour until they are rotten.

  This formula tonifies the qi, warms the kidneys and impotences, widens bowel movements.

It is suitable for urination at night and habitual constipation.

  There are sweet potatoes in the dishes, and it is easy to vomit sour, so those with gastric ulcers and too much acid are not suitable.