7 common syrups, beauty and nourish the skin
Autumn and winter are dry and the skin begins to itch again. External skin care is not enough. The key is to condition from the inside.
Here we provide 7 types of sugar water, so that you will not be afraid of drying in this autumn and winter!
First, fungus corn syrup material: sweet corn, rock sugar, wolfberry, red dates, fungus method: 1, all materials washed and soaked slightly, red dates pitted, corn kernels, fungus pedicle tear small flowers.
2, boil water, put the fungus red dates and wolfberry and cook for 40 minutes, put the corn and rock sugar and cook for another 20 minutes after the fungus is rotten.
Efficacy: clearing heat and nourishing, nourishing yin and lungs, nourishing blood and anti-aging.
Second, ginkgo yuba indica rice water material: fresh yuba, ginkgo, indica rice, rock sugar Practice: 1. After soaking the indica rice, boil and stew for 1 hour at the same time.
2. Wash the yuba and cut into pieces, add and simmer for another hour, then add rock sugar.
Efficacy: nourish yin and throat, resist fatigue and dryness, clear heat and reduce fire.
Third, the red bean lotus seed sugar water materials: lotus seeds, red beans, Chen Pei, rock sugar practices: 1, soaked Chen Pei, wash the lotus seeds, soak the red beans in water for 3-5 hours.
2. Cook the rind first, add red beans and cook for 20 minutes, and finally put the lotus seeds to cook until the red beans are soft, then add the rock sugar.
Efficacy: spleen and diarrhea, diuresis and swelling, clearing heat and detoxifying, removing dampness and nourishing qi.
Fourth, kelp white radish syrup material: kelp, white radish, rock sugar Practice: kelp shreds, white radish cut into a pot together, add rock sugar.
Efficacy: Yishen Guqi, anti-oxidant and anti-wrinkle, blood pressure and pulse.
V. Chrysanthemum Pu’er syrup material: chrysanthemum, dried hawthorn flakes, pu’er tea, honey Practice: 1. Put dried hawthorn flakes and chrysanthemum in the pot and boil for 20 minutes. Put Pu’er tea into the soup and brew.
2. Add honey after the tea is cold.
Efficacy: Eliminates fat and detoxifies, diuretics, and lowers fire qi.
Six, Tremella Sydney syrup material: Tremella, Sydney, red dates, rock sugar practices: 1, soaked white fungus to tear small pieces, washed red dates to remove the core, Sydney washed and cut into pieces.
2. Put all the ingredients in the water and cook for 40 minutes, until the white fungus is rotten.
3. Add rock sugar at the end.
Efficacy: nourish and warm the body, nourish the lungs and cough, help digestion and absorption, and increase appetite.
Seven, cane sugar water cane material: cane root, bamboo cane, horseshoe, fange practice: 1. Wash the material, peel the horseshoe, peel the bamboo cane fange and cut into pieces.
2. Put all the ingredients in the pot and add water for 2 hours.
Efficacy: nourishing yin and nourishing the lungs, lowering fire and blood pressure, rejuvenating and quenching thirst.