7 common syrups, beauty and nourish the skin

7 common syrups, beauty and nourish the skin

Autumn and winter are dry and the skin begins to itch again. External skin care is not enough. The key is to condition from the inside.

Here we provide 7 types of sugar water, so that you will not be afraid of drying in this autumn and winter!

  First, fungus corn syrup material: sweet corn, rock sugar, wolfberry, red dates, fungus method: 1, all materials washed and soaked slightly, red dates pitted, corn kernels, fungus pedicle tear small flowers.

  2, boil water, put the fungus red dates and wolfberry and cook for 40 minutes, put the corn and rock sugar and cook for another 20 minutes after the fungus is rotten.

  Efficacy: clearing heat and nourishing, nourishing yin and lungs, nourishing blood and anti-aging.

  Second, ginkgo yuba indica rice water material: fresh yuba, ginkgo, indica rice, rock sugar Practice: 1. After soaking the indica rice, boil and stew for 1 hour at the same time.

  2. Wash the yuba and cut into pieces, add and simmer for another hour, then add rock sugar.

  Efficacy: nourish yin and throat, resist fatigue and dryness, clear heat and reduce fire.

  Third, the red bean lotus seed sugar water materials: lotus seeds, red beans, Chen Pei, rock sugar practices: 1, soaked Chen Pei, wash the lotus seeds, soak the red beans in water for 3-5 hours.

  2. Cook the rind first, add red beans and cook for 20 minutes, and finally put the lotus seeds to cook until the red beans are soft, then add the rock sugar.

  Efficacy: spleen and diarrhea, diuresis and swelling, clearing heat and detoxifying, removing dampness and nourishing qi.

  Fourth, kelp white radish syrup material: kelp, white radish, rock sugar Practice: kelp shreds, white radish cut into a pot together, add rock sugar.

  Efficacy: Yishen Guqi, anti-oxidant and anti-wrinkle, blood pressure and pulse.

  V. Chrysanthemum Pu’er syrup material: chrysanthemum, dried hawthorn flakes, pu’er tea, honey Practice: 1. Put dried hawthorn flakes and chrysanthemum in the pot and boil for 20 minutes. Put Pu’er tea into the soup and brew.

  2. Add honey after the tea is cold.

  Efficacy: Eliminates fat and detoxifies, diuretics, and lowers fire qi.

  Six, Tremella Sydney syrup material: Tremella, Sydney, red dates, rock sugar practices: 1, soaked white fungus to tear small pieces, washed red dates to remove the core, Sydney washed and cut into pieces.

  2. Put all the ingredients in the water and cook for 40 minutes, until the white fungus is rotten.

  3. Add rock sugar at the end.

  Efficacy: nourish and warm the body, nourish the lungs and cough, help digestion and absorption, and increase appetite.

  Seven, cane sugar water cane material: cane root, bamboo cane, horseshoe, fange practice: 1. Wash the material, peel the horseshoe, peel the bamboo cane fange and cut into pieces.

  2. Put all the ingredients in the pot and add water for 2 hours.

  Efficacy: nourishing yin and nourishing the lungs, lowering fire and blood pressure, rejuvenating and quenching thirst.

Women must learn 3 steps to lift the season sensitivity_1

Women must learn 3 steps to lift season-change sensitivity

Sudden cold and hot winter, spring season changes, and suddenly changes from the dry winter to the tandem spring, and the skin that cannot adapt to the external climate change is prone to “bad adaptation”, scaling, redness and swellingProblems arise endlessly. If you leave it alone, it is likely to be derived from temporary sensitive problems into permanent and weak skin that is difficult to clean up. Do not be careless!

  In order to save your skin that is stepping on the sensitive edge, Xiaobian is doing tricks. In order to prevent your skin from becoming permanent sensitive skin that is difficult to clean up, you must take it seriously.

  Tips: It is recommended that the original skin care products be terminated first, and simple nutritional supplements be given to the skin to avoid secondary sensitivity due to complex ingredients and spices.

Then re-establish the skin’s hydration network in three steps of calming, moisturizing, and repairing. After a few days of “care”, I believe that the sensitivity will leave you, and the alarm will be successfully lifted!


  STEP1–Soothing spray quickly hydrates sensitive skin often aggravated by dry environment and dirty air.

In order to save the skin, the discomfort such as redness and itching must first be relieved.

We can carry a moisturizing spray with us to moisturize the skin from time to time to stabilize the restless skin quickly.

  Editor’s recommendation: Avene Living Spring Water Spray Reference Price: 158 yuan / 300 ml Editor’s Comment: It is a hypotonic living spring water with soothing, anti-inflammatory and anti-allergic effects.

Helps reduce the discomfort of sensitive skin or skin irritation.

Such as sunburn, inflammatory skin diseases (dermatitis, pimples), after laser treatment / fruit acid peeling and after hair removal / shaving.

  Recommended by Xiao Bian: Wei Zi Run Quan Soothing Spray Reference Price: 68 yuan / 50 ml Product Features: Pure natural VICHY hot spring water, is a low-tonation active spring water, does not contain preservatives and fragrances, can effectively soothe the skin, anti-allergic; higher concentrationBicarbonate and silica and some strontium and manganese have soothing, anti-inflammatory, anti-allergic and anti-free radical effects, and can eliminate 17 minerals and 13 trace elements, which can promote cell metabolism and strengthen the skinNatural protection.

  STEP2—Enhancing moisturizing care Allergies often cause the skin to lose its self-barrier ability. Choose anti-allergic, fragrance-free, pigment-free, moisturizing products that allow the skin to quickly improve its water retention ability and rebuild the water retention network for the skin.

  Editor’s recommendation: Neutrogena Water Revitalizing Moisturizing Gel Reference price: 129 yuan / 50 Product features: Picking up the natural “Tuscany” olive plant with a composition very similar to the composition of human skin cells, as a medium, isThe product has excellent skin permeability.

Thus, the hyaluronic acid is compressed and accumulated on the skin, and the moisturizing essence is deeply penetrated into the skin.

It can absorb about 1,000 times its own weight, so that the epidermal cells can be filled again.

  Recommended by Xiao Bian: Lanzhi Snow Condensing Moisturizing Cream Reference Price: 245 yuan / 50 ml Product Features: This moisturizing cream contains displacement power system, enhanced micro moisture circulation care, which can effectively strengthen the skin’s water-holding ability and preventWater loss.

After application, a soft moisture film will be formed on the face, and the moisture will be firmly locked for 12 hours. The skin will be constantly infused with moisture to make the skin soft and smooth.

  Xiaobian reminded: the absorption of moisturizing cream must be in place, with the correct gestures can promote the absorption of skin care products, and the discharge of silt on the face, so that you can achieve twice the result with half the effort.

  STEP3—Mask protects the skin every second. Because the skin’s horny layer’s defense force is reduced at this time, it is recommended to choose a mask with good absorption and good moisturizing effect, which can quickly help the skin to replenish lost nutrients and moisture, and help the skin recover quickly.

  Editor’s Recommendation: La Roche-Posay Li-Run Hydrating Mask Reference Price: 248/75 ml Product Features: This is a lotion-like mask containing purely extracted white lupin extract, you can use sodium hyaluronate and LA-ROCHE POSAY hot spring water, The advanced intelligent water supply system can really supply water on demand, and can last for 24 hours.

Delicate and refreshing, comfortable to skin.

  Recommended by Xiao Bian: Avene Shuhuo Moisturizing Mask Reference Price: 218 yuan / 50ml Product Features: This is a disposable washable moisturizing mask, which contains 70% Avene spring water, to quickly provide deep care.

With unique nourishing and moisturizing ingredients, it is easy to absorb, keeping the skin in an optimal hydration state, and instantly regaining its vitality.

  Editor reminds: to make the liquid mask play a water retaining effect, the thickness should be wiped until the skin texture can not be seen.

Too little water in the mask will quickly evaporate in the air.

Must-see care points to restore youthful beauty


Must-see care points to restore youthful beauty

Beautiful and flawless skin is what every woman wants to have. With the change of age, the standards and pursuit of perfect skin will also change.

We can’t stop time from leaving traces on our bodies, but we can work hard to do daily skin care so as to delay aging.

Regarding age reduction, we must start from the key points, and do a good job of these key points, your road of age reduction will be smoother and smoother.

  One of the important points of age reduction: Eye bags work facing the computer every day, the meeting is renewed, the emails are like a lot of hair, the stress is causing bad sleep, and you have to get up early every morning. Every day is so nervous and busy.For the face, you must know that the bags under the eyes are the most obvious feature of aging. You must take it as the first priority to reduce your age!

  The second important point of age reduction: When did the first fine lines grow?

No one seems to remember.

But one day when I looked in the mirror, I suddenly realized that I didn’t know when the fine lines had started. When I laughed, I was always clear and countable.

Someone once said that when the first crow’s feet appeared on a woman’s bladder, it meant that the woman started to age faster.

How time crawls over your skin, maybe wrinkles are the clearest, it is slowly crawling up your skin through time. When you stay up late, when you work overtime, when you are in a bad mood, you unknowingly erodeAnd, as if there is vitality, it will continue to increase.

Become the number one killer selling your age secrets.

  The third important point of age reduction: how are stains formed?

There are genetic reasons, ultraviolet radiation reasons, endocrine reasons, some are lifestyle issues, and some are improper use of cosmetics, or aging, mental stress, pregnancy and other reasons.

  But as you grow older, you will find that you do n’t know when it will start. The full length will be plaques. The original white face is suddenly white, and suddenly a group of uninvited guys are added to make the entire face “”Wonderful flowers”, and it seems that the number continues to increase.

  The fourth point of age reduction: Slimming Now the elderly are slightly piled up like a hill, which has already made you a swollen aunt.

Over time, even the women who love to shop and buy clothes have become an annoyance. The words clavicle and curvy sexy have not been heard for a long time.

Is it envious to look at the young girls who are as light as swallows?

When most people pay attention to age reduction, they often neglect the control of weight. Now that you know that a light body is also an important guarantee for youth, then act quickly, eat less and move more, and maintain a regular life.Perseverance will find yourself getting younger and younger.

  Ou Min Fu Pure Whitening Essence Lotion Ou Min Skin Soothing Full Effect Eye Cream Oushu Water Lily Youth Moisturizing Cream

Perfect diet after fitness

Perfect diet after fitness

Abstract: After eating, you should avoid indigestible protein foods, such as chicken, beef, steak, etc., and choose milk, eggs, high protein and other easily digestible foods.

The purpose of eating at this time is to deliver excess amino acids to muscles and provide raw materials for muscle growth.

  If you want to control your weight and body shape, you must exercise and control your diet.

So, at the end of fitness, how should we supplement nutrition and what should we eat?

  A meal after training is essential for bodybuilders.

When supplemented with appropriate fluorescence, it can transform the catabolic state (burning muscles to provide energy) into anabolic state (enhancing muscle volume) caused by training.

Success or failure veto how you add doping.

  Plasma supplementation after training can promote the secretion of insulin, an anabolic hormone.

Insulin plays three important roles in muscle recovery: 1.

Can “drive” sugar from carbohydrate food into the muscles and reserve energy for the next training session.


Can “drive” amino acids from protein foods into muscle tissue and promote muscle growth.


Can inhibit the catabolism of adrenocortical hormone (a hormone secreted by the human body during high-intensity training).

  The amount of plasma supplement is generally 2-2 per pound of body weight per day for women.

5 grams, male 2.


5 grams.

In order to make better use of the anabolic opportunity after training, it is best to arrange 25% of daily glucose immediately after training.

  Combining composite polycarbonate and simple complications after training in a ratio of 3: 1 is conducive to rapid and long-lasting compression and avoidance of hypoglycemia.

Don’t just absorb simple carbohydrates, because their digestive shifts, the secretion of recombination will soon peak and fall.

In itself, it stimulates terrible catabolism, because the body will secrete another hormone in order to prevent the rapid decline of insulin levels, which can cause catabolism and damage muscle tissue.

  Heavy training consumes muscle amino acid and glycogen reserves (in addition, it is the main energy source during training).

As the training progresses, the body continuously consumes muscle glycogen reserves.

If glycogen reserves are too low, it will cause the body to change its energy source-using more protein as fuel.

A part of the protein comes from food and most comes from muscle tissue.

  Protein supplement after training A meal after training should avoid replacing protein foods that are difficult to digest, such as chicken, beef, steak, etc. Instead, choose foods that are easy to digest such as milk, eggs and high protein.

The purpose of eating at this time is to deliver excess amino acids to muscles and provide raw materials for muscle growth.

Regular toes have a stomach-invigorating effect

Regular toes have a stomach-invigorating effect

The theory of meridian of traditional Chinese medicine believes that the five internal organs of the human body have corresponding acupuncture points on the feet.

Human second and third toes are related to the stomach and intestines, therefore, they can be used to strengthen the stomach.

  People with good chronic functions. Secondly, the three-toe muscles are often thick and elastic, which leads to firm grip. When the function of the body is poor, these two toes are too dry and inelastic, so they often have poor grip.

  The method of moving your toes is very simple. The most common and effective are the following: Toe claws grasp the protrusions or sitting position, put your feet flat, close to the ground, shoulder width, and do the toe claws continuously.
90 times.

When doing this, you can go barefoot or wear soft flat shoes, which can be repeated many times a day.

  Toes to take When you wash your feet every day, you can put some oval-shaped pebbles or other objects in the basin. Practice soaking with the second and third toes while soaking your feet.

Warming the feet with warm water is good for dredging the meridians. Picking pebbles or other objects from the toes can stimulate local acupoints of the stomach.

  Pull the toes repeatedly and pull the toes up or down, and then massage the second and third toes between the nails.

For patients with indigestion, bad breath and constipation, it is advisable to massage in the direction of the toes to achieve the purpose of purging the stomach and fire; for those with weak spleen and stomach and diarrhea, massage in the direction of the toes.

Teach you how to drink soy milk properly

Teach you how to drink soy milk properly

Do not feed soy milk to babies. Many people think that soy milk is rich in protein, and it is more effective than milk in that it can replenish blood and is easier to absorb. Therefore, soy milk is used instead of milk to feed babies.

Professor Han Ping, director of the Department of Nutrition and Food Safety, School of Public Health, Zhengzhou University, said that infants should be replaced with breast milk or milk powder that is close to breast milk, and must not be replaced with soy milk. The nutritional content of soy milk cannot meet the needs of the baby.

  Do n’t drink soy milk on an empty stomach. People like to use soy milk as a “stick” for breakfast.

Experts remind that fried foods are not good for your health, and when you drink soy milk on an empty stomach, the protein in the soy milk will be transformed into the human body and consumed, and you cannot take full advantage of the benefits.

While eating soy milk in the morning, you can eat starchy foods such as steamed buns, buns, and cakes.

  Some people should drink less soy milk ◆ Patients with acute gastritis and chronic superficial gastritis should not consume soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence.

  ◆ Legumes contain a certain amount of low sugar, which can cause symptoms such as belching, bowel sounds, and abdominal distension, so friends who have gastric ulcers should eat less.

Patients with gastritis and renal failure need a low-protein diet, and the protein of beans and their products, its metabolites will increase the burden of hypertension, and it is advisable to fast.

  ◆ The oxalate in beans can be combined with calcium in the kidney, and it is easy to form stones, which will aggravate the symptoms of kidney stones, so it is not suitable for patients with kidney stones.

  ◆ Gout is a disease caused by disorders of purine metabolism.

The purity of formaldehyde in soybeans is a pure substance, so after grinding the soybeans into pulp, the purity is several times higher than other soybean products.

Therefore, soy milk is not suitable for gout patients.

  Eat more soy products are rich in phytoestrogens, which are different from estrogen (western medicine estrogen).

The effect of estrogen on the human body is one-way, directly increasing the hormone content.

The estrogen in soy products has a two-way effect on the human body.

When human estrogen is insufficient, it can be supplemented; when human estrogen is not lacking, phytoestrogens have positive physiological effects such as antioxidant.

For menopausal women, eating more than 50 grams of dry beans per day, or an equivalent amount of soy products, can exert the effect of estrogen supplementation.

Supplementing estrogen with soy products is safer than taking drugs to prevent the increase of gynecological tumors.

  Soymilk is rich in plant protein and is indeed a good nutrition for young and old.

However, do not avoid undercooked, undercooked soy milk.

Unfamiliar soybean milk contains anti-nutritional factors such as trypsin inhibitors and other harmful substances. After recombination, nausea, rejection, vomiting, abdominal pain, diarrhea and other symptoms of gastrointestinal poisoning will occur.

Raw soymilk should be heated strictly to make full use of it. Home-made soymilk is recommended to use a qualified soymilk machine.

Questions about botox


Questions about botox

Most beauty lovers know that botulinum toxin can be used for beauty, and its wrinkle removal effect is also very good.

So, what do you know about botulinum toxin?

Below, I have compiled five questions about botulinum toxin for everyone. I believe these five questions are also many people want to know.


What is botulinum toxin?

  The full name of botulinum toxin is botulinum toxin, which is a type A toxin secreted by botulinum during reproduction.

Because it has an interference effect on excitatory nerve mediators, it was originally a drug for treating muscle and nerve hyperfunction.

Clinically, it is mainly used to treat muscle paralysis, angulation, cerebral palsy, and strabismus.

In addition, during the war years, botulinum toxins used biological and chemical weapons.


How is botox used in beauty?

  In 1986, a Canadian ophthalmologist named Joan Carrasso discovered that the drug, which used paralytic muscles and nerves, could make the wrinkles in the eyes of patients disappear.

So she told her husband, a professor of dermatology, about the unexpected surprise.

Later, the couple began to cooperate in researching this stage, which will eventually become the field of type A botulinum toxins for skin and wrinkle removal, and published the first report in 1990, which triggered the so-called “BoTox revolution” in the history of beauty.

And these are the third countries after the United Kingdom and the United States to be able to produce this kind of beauty products themselves, and began using them in 1999.

  Q: How does Botox remove wrinkles?

  A: Botox has the effect of removing wrinkles because it can inhibit the release of acetylcholine from the presynaptic membrane of peripheral motor nerve endings, thereby eliminating the metabolism of information between nerves and muscles, and causing muscles to relax and paralyze.

To be more straightforward, botulinum toxins eliminate wrinkles by paralyzing muscles without muscles’ ability to beat.


What are the characteristics of botulinum toxin wrinkle removal?

  Botulinum injection wrinkle removal has the characteristics of less damage, no damage, quick effect, convenient operation, cheap price, and does not affect work.

Compared with the traditional chemical peeling, peeling, collagen injection, a small amount of charging or small cracks and wrinkles removal, it just injects a certain dose of botulinum toxin into the forehead or between the eyebrows. The whole process is only a few minutes without pain.

Its advantages are undeniable.


The effectiveness and limitations of botulinum toxin wrinkle removal?

  A single injection of botulinum toxin in the wrinkles will gradually flatten out after 3 to 14 days.

The effect of maintaining wrinkles is usually 3 months to 6 months.

For long-term effectiveness, 3 to 4 injections per year are required.

It is understood that the use of botox to remove wrinkles, general crow’s feet, forehead lines, eyebrow lines, nose lines and wrinkles can be removed.

But best for early, less noticeable wrinkles.

If the recipient has deep wrinkles and loose skin, the effect will be greatly reduced.

So it won’t be 100% effective.

In addition, pregnant women, lactating women, patients with myasthenia gravis, allergies, ptosis and heart, liver, lung, kidney and other visceral diseases can not be used to remove wrinkles.


Botox is toxic, is it metabolized?


Botox has been prescribed as a highly toxic drug, and a certain dose can cause death.

Of course, when it is used to remove wrinkles, the dosage is very small and safe, but its toxicity and substitution are objective after all.
According to data records, when injecting botulinum to the crow’s feet or nose lines, the eyelid muscles are often paralyzed because they are close to the eyes, and many people’s eyes will become smaller (but recoverable).
In addition, due to the toxicity and impurities of botulinum toxin, there are many cases of fever, fatigue, and poor appetite after injection.

In severe cases, there will be diplopia, swallowing and breathing difficulties.

See yourself one level higher

See yourself one level higher

When I first came to the company, I was assigned to a grassroots town under the company to carry out propaganda. The main task was to deliver newspapers and various posters.

At that time, the grassroots business representative was a high school student, younger than me, and the captain in charge of propaganda was just a “little carrot head”.

The part-time friends who joined the world with me advised me not to do it, but I did not listen to their advice, because what I said to me when I first came to the company moved me, that is, “look at myself at a higher level.”

  He said that the so-called “look at yourself at a higher level” means that if you are an ordinary propagandist, you must ask yourself by the standard of propaganda team leader.

In this way, pressurizing yourself every day, your ability can be greatly exercised, your work will be better, your performance will come out, and the promotion of the company will follow you.

And because you raise yourself one step first, so that after the company promotes you, you can quickly adapt to the job and work happier.

  In the days of being a propagandist at the grassroots level, I traveled to various customers at the grassroots level, conducted a series of surveys and publicity, established good relationships with many people, and successfully contacted several businesses. Soon I was mentionedThe location of the agent.

During my term as a grass-roots business representative, I asked myself to use the standards of a county-level manager to manage the grass-roots organization as a county-level company. I formulated rules and regulations. Each employee signed the agreement and strictly implemented it.Those who haven’t completed the task for months will be laid off automatically.

Because of the clear task, the division of labor to the people, the reward for the good, and the punishment for the bad. Soon, I was appointed as the county-level manager with a paper order.

  ”Look at yourself at a higher level”, everything must start from “zero”. There must be no falsehood at all.

With the goal and motivation to improve one level, you can cherish the work and environment at hand, be down-to-earth, work hard, sharpen yourself, ordinary and not ordinary, backward and unwilling, and do something.

Three days of fishing, two days of drying the net, it is difficult to achieve results without perseverance and perseverance.

“Look at yourself at a higher level”, well said, and would like to encourage you with the majority of working friends.

White-collar workers must know the common sense

White-collar workers must know the common sense

Introduction: The food in the cafeteria is really dry and hard to swallow. The lunch break is not enough to eat out. The method that can save time and satisfy your appetite is definitely to bring your own lunch. Many young people now choose this method to solve their stomach problems.

Office workers must know what kind of selectivity is not easy to deteriorate, and is more suitable for microwave heating?

What kind of dishes are not suitable for combined boxed lunches?

What’s so special about microwave oven heating?

Reveal it for you now.

Staple food: Recommended: rice.

For rice with rice, rice is the best staple food, steamed buns and flat cakes should not be brought into the boxed lunch.

From the point of view of microwave oven heating, the heated rice can basically maintain its original state, but the buns are very easy to dry, so it is not suitable for microwave oven heating.

Meat and seafood: Recommended: beef and mutton, chicken.

Try to choose beef, mutton and chicken with less unsaturated fatty acids.

Pork has relatively too many unsaturated fatty acids, which is not suitable for selection as a lunch box sample.

Bringing fish and seafood is not recommended, because oven-heated fish and seafood can hardly maintain their color and aroma, and can also affect appetite from the appearance.

Vegetarian: Recommended: eggplant vegetables.

It is not advisable to bring green leafy vegetables. Green leafy vegetables contain different amounts of nitrate. If they are heated or left in the oven for too long, the vegetables will turn yellow and taste, and nitrate is reduced by bacteria to toxic nitrite, which has a carcinogenic effect.
Do not bring cold dishes, the key is not to eat cold dishes overnight.

Cold salads are contaminated during processing. Even if they are refrigerated, they are likely to have deteriorated overnight. Therefore, overnight cold salads should not be put in lunch boxes.

In addition, compared to green vegetables, eggplant fruits are not easy to deteriorate, and it is not easy to change the color and fragrance of the vegetables after heating in a microwave oven.

Other precautions: Cooking methods: The cooking methods suitable for microwave heating are steaming, braising, stewing, etc. These methods of cooking are not easy to change taste and color after heating in the microwave, and the substitutes for frying and stir frying are not suitable for microwave heating.After eating.

It is important to remind everyone that the vegetables to be taken should be cooked until they are six or seven in the cooking period, in order to prevent further damage to their nutritional ingredients during microwave heating.

Classic dishes such as scrambled eggs with tomatoes and roasted eggplants are more suitable for “with rice”.

Dishes: Suitable for “with rice”: classic dishes such as scrambled eggs with tomatoes, roasted eggplant, cabbage, soybeans, Chinese cabbage, bacon, bacon, salted fish and smoked duck, tender kidney beans, radish, sweet potatoes, etc. are more suitable.

Do not bring foods with high fat content.

Back-boiled meat, sweet and sour pork ribs, meatloaf, fried rice, etc. are best not to bring, because they contain too much fat, and relatively low-fat foods, these things are easier to spoil and not easy to keep fresh.

Lunch box: Be sure to choose a lunch box suitable for microwave heating. Such a lunch box will be marked with “applicable to microwave oven”.

Heating method: When heating, in order to prevent excessive evaporation of water, the cavity should be covered and heated.

Under normal circumstances, the microwave box heating time is controlled to about two minutes.

If the meal is not hot, just add a few turns to the microwave oven.

What kind of food to supplement the spleen?

Seven kinds of food to spleen and stomach!


What kind of food to supplement the spleen?

Seven kinds of food to spleen and stomach!

Click to buy the spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or accompanied by spleen deficiency.

Severe spleen will appear vomiting, diarrhea, edema, bleeding and other symptoms, then what is good for spleen?

Is there some food to make up the spleen?

I will introduce you to the spleen food today.

  Spleen food: the previous rice was flat and sweet, and it has the power to replenish the spleen and replenish Qi.

“Food Jiancao” has recorded: “Previous rice, can replenish the spleen, benefit the five internal organs, strong strength, stop diarrhea, only the merits of rice is the first.

“The Herbal Classics” is also cloud: “The former rice is the rice that people often eat, the length of the grain, and the people who depend on each other for their lives.”

Its taste is sweet and light, its nature is flat and non-toxic, although the main spleen and stomach, and the five internal organs are angry, the essence of blood, because of the overflow, the muscles of the muscles and muscles.

  Spleen food: Chinese yam Chinese medicine believes that yam is sweet, spleen and spleen, has the effect of strengthening the spleen and qi, nourishing the kidney and solidifying the essence, nourishing yin and nourishing the lungs. It is suitable for patients with chronic diarrhea, loose sputum and spleen deficiency, but the qi stagnation is full.Those who are wet and heavy are not suitable for consumption.

  Spleen food: glutinous rice glutinous rice sweet, warm, into the spleen, stomach, lung; with Buzhong Yiqi, spleen and stomach, stop the effect of sweat.

Applicable to spleen and stomach caused by nausea, loss of appetite, diarrhea and qi deficiency caused by sweat, shortness of breath, weakness, pregnancy, abdominal bulge embolism, suitable for tuberculosis, neurasthenia, postpartum people eat.

The starch contained in glutinous rice is amylopectin, so it is difficult to digest and recover in the stomach. If you have gastritis, duodenal inflammation and other gastrointestinal inflammation, you should eat less.

Old people, children or patients should also be used with caution.

  Spleen food: squid squid has a good spleen and dampness effect, body edema, easy to thirst, poor appetite, easy to sleepy people can eat squid can spleen, relieve these symptoms.

  Spleen food: sweet potato sweet potato is one of the foods for tonifying the spleen and stomach. It has the effect of replenishing the spleen, wide stomach and benefiting the vital energy. It is suitable for people who are thin and easy to be weak and spleen, but eat sweet potatoes to pay attention to the right amount.It is easy to cause hypertensive swell, and there will be a phenomenon of acid reflux.

  Spleen food: beef and beef is also a food for spleen and stomach. It has high protein content, but the aunt’s content is relatively small. In addition to benefiting the spleen and stomach, it can also strengthen the bones and muscles, and qi and blood. People with weak body can eat more.

  Spleen food: Coix seed is commonly known as glutinous rice, six grains.

It has the effect of strengthening the spleen and strengthening the stomach.

Ming Li Shizhen said that it “can spleen and stomach.”

“Materia Medica” also has the record of “sweet can into the spleen and spleen”.

Spleen deficiency should be treated with glutinous rice and the previous rice porridge, which complement each other.

  If you have the symptoms of spleen deficiency, you may want to eat more of the food mentioned above. In fact, it is a good way to adjust through food.