China Railway Construction (601186) 2019 Interim Report Review: Interim Report Performance Enhancement Highlights Low Valuation

China Railway Construction (601186) 2019 Interim Report Review: Interim Report Performance Enhancement Highlights Low Valuation

I. Overview of the event China Railway Construction released the 2019 Interim Report: In the first half of 2019, it realized revenue of 3529.

35 ppm, an increase of 14 in ten years.

23%, net profit attributable to mother 92.

8.4 billion, an increase of 15 in ten years.

93%, deducting 85% of non-attributed net profit.

2.7 billion, an increase of 19 years.

36%.

  Second, the analysis and judgment of the interim report performance has steadily increased, the profitability has improved, the cash flow improved in the first half of the company’s revenue growth rate14.

23%, an increase of 7 compared with the same period last year.

The growth rate of net profit attributable to mothers increased by 2 percentage points, but the growth rate of net profit attributable to non-mother mothers increased by 1.

32 units, the overall performance rose steadily.

In terms of sections, the project contracting revenue was 3109.

69 ppm, a 16-year growth rate of 16.

39%, an increase of about 10 compared with the same period last year.

With 61 digits, the increase is even more significant. The real estate sector income was 98.

3.5 billion, a slight decline before.

  Gross profit margin for the first half of the year 9.

8%, an increase of 0 compared with the same period last year.

1 average, net interest rate 2.

92%, an increase of 0.

04 single, the expense rate is relatively stable, compared with the same period last year, the expense rate fell slightly to 0.

11 units, of which financial expenses are properly controlled and reduced by 0 for one year.

09 averages.

  Cash flow has improved, with net cash flow from operating activities of -324.

7.2 billion, a positive change from the same period last year 134.

1.6 billion, net increase in cash and cash equivalents -213.

9.2 billion, a positive change of 72.

09 billion.

  Based on the main business of infrastructure construction, the growth rate of signing orders has increased, and future performance is more secure. In the first half of 1911, the company’s new vertical order was 7,186.

9.7 billion, exceeding the growth rate of 18%, compared with the same period last year, an increase of nearly 8 values, of which the engineering contracting category surpassed the single 6118.

9.2 billion, an increase of 23 in ten years.

14%, at least nearly 14 units increased, the growth rate rebounded significantly.

From the perspective of the molecular industry, the new wavelengths for railways, highways, and other categories (including municipalities) were 981.1165 / 3973 billion, respectively, and the growth rates were 18 respectively.

58% / 0.

79% / 33.

06%, of which the road growth rate turned positive and significantly improved compared to the end of last year, and infrastructure projects such as municipal and urban rail rapid growth.

Company 18-19H1 new mid-term single 2.

3 trillion, with a revenue ratio of about 3 to 18.15. In the future, the performance guarantee is relatively high. With the expectation that infrastructure investment will continue to stabilize, the performance of the transportation infrastructure in the 13th Five-Year Plan period may accelerate its release in the last two years.

  Third, the investment recommendation company is a leading enterprise in infrastructure construction, and the value of Hengqiang, the strong one, has become prominent under the recovery of infrastructure construction.

It is estimated that the net profit attributable to mothers in 19-21 will be 204/226/25 billion and the EPS will be 1.

51/1.

67/1.

84 yuan, corresponding to PE is 6.

04/5.

46/4.

95 times, the company’s estimated maximum value / expectation / minimum value within one year is 9 respectively.

22/8.

15/6.

63 times, an increase of 8 times compared to the company’s current 南宁桑拿 estimate. The company relatively estimated replacement, maintaining the “recommended” level.

  4. Risk Warning: Infrastructure Investment Transition

Dongmu (600114): Business performance in line with expectations in the second half of the business is expected to pick up and keep buying!

Dongmu (600114): Business performance in line with expectations in the second half of the business is expected to pick up and keep buying!

Key points of investment: The first half of 2019 deducts non-attributed net profit for ten consecutive years.

47%, in line with expectations!

In the first half of 2019, the company realized operating income8.

65 ppm, a decrease of 16 per year.

27%, net profit attributable to mother is 57.08 million yuan, which is extended by 71 every year.

52%, corresponding to a basic income of 0.

09 yuan; including net profit of 52.93 million yuan deducted from non-attribution, every 64 bits.

47%; including the 北京夜网 second quarter of the single quarter, the company achieved sales revenue4.

33 ppm, a decrease of 13 per year.

68%, unchanged from the previous month, and achieved a net profit of RMB 34 million, at 72 intervals.

35%, an increase of 50 from the previous month.

58%, overall performance is in line with expectations!

  Four consecutive quarterly reports show that the bottom of the results fluctuated, waiting for the turning point of the industry to come!

Since the third quarter of 2018, the company’s single quarter sales revenue has always been at 4.

1-4.

The 700 million fluctuations are mainly affected by multiple factors such as the switching of the National V and National V standards, and the impact of changes in the external environment of China and the United States on customer purchases and other factors!

According 苏州桑拿网 to the current trend, the improvement of industry orders still has to wait for some time!

Due to fluctuations in orders at the automotive end and increased revenue at the end of the magnetic materials, the company’s automotive powder metallurgy business accounted for 60% of the total revenue at the peak and was changed to 53% in the first half of 2019; the operating rate was not full production (income 50Over 100 million) when the operating rate can exceed 85%) and the increase in the proportion of low-margin business structure suppresses the company’s comprehensive business gross profit margin. In the second quarter, the company’s comprehensive business gross profit margin was 25.

72%, down 1 from the first quarter.

14 averages, enough to continue the trend of improving gross margin!

In the first half of 2019, the company’s R & D expenditure was 5,241.

440,000 yuan, an annual increase of 3.

09%, R & D expenses as a percentage of sales revenue continued to increase, which is the basis for the company’s future revenue growth.

Reported volume, net operating cash flow of the company1.

5.9 billion, higher than net profit, showing that the company still has good bargaining power in the upstream and downstream of the industry!

In the magnetic materials business, the revenue in the first half of 2019 was stable, and the gross profit margin decreased year by year8.

75 up to 26.

29%, mainly due to the new plant put into production but the revenue has not kept up and the implementation of the industry card strategy sacrificed part of the profit compression strategy!

  Subsequent extension of endogenous two-wheel drive, the repurchase of shares has progressed in an orderly manner.

In the announcement of the resolution of the 30th meeting of the 6th Board of Directors of the company, it was disclosed that the board of directors agreed that the company would use its own funds or self-raised funds to jointly invest in Ningbo Dongmu Guangtai Enterprise Management Partnership (limitedPartnership), the registered capital is 2.

$ 5 billion, of which the company is a limited partner and contributes in cash2.

00 trillion, accounting for 80% of the registered capital.

00%, agrees that Ningbo New Jinguang Investment Management Co., Ltd. is the general partner of the target partnership enterprise and performs partnership affairs on behalf of the target partnership enterprise.

In addition, the company disclosed in the 2019 Interim Report that the company has used 1.

9 trillion repurchased 27.8 million shares, and actively safeguard the company’s value!

  Investment suggestion: The bottom feature of performance is obvious. The upward inflection point will drive the gross profit margin to increase in the same direction, the net profit will be more flexible, and the buy rating will be maintained!

From the perspective of operating cash flow and the proportion of R & D expenses, the company’s industry competition is particularly strong, and from the perspective of revenue, the gradual trend has stopped, waiting for subsequent improvements to occur!

We believe that starting from the second half of 2019, the company’s single quarter profit will continue to improve month-on-month, and considering that the company may receive 2 from the demolition in 2019.63 trillion of land compensation, therefore raised the profit forecast for 2019 to 4.

3.6 billion (previous forecast was 3.

30,000 yuan) and maintain the net profit forecast for 2020-2021.

67/3.

94 trillion is unchanged, corresponding to a current dynamic PE of 9 for 19 years.

0X, considering that the company’s potential future cash acquisition will strengthen the company’s industrial competitiveness, we maintain the buy rating!

Hengshun Vinegar Industry (600305): Company management improves revenue and promotes growth in the next 5 years

Hengshun Vinegar Industry (600305): Company management improves revenue and promotes growth in the next 5 years

The vinegar industry’s revenue is expected to grow at a compound annual growth rate of 6% + in the next five years. The share of leading cities will continue to increase.

According to the Condiment Association, the vinegar industry in developing countries has earned 168 years in 18 years.

3 ppm, 10-18 years compound growth5.

7%, volume, price compound growth 2.

5% / 3.

2%.

Benefiting from the transformation of household cooking to catering, the aging of the population and the upgrading of the product structure, it is expected that the industry volume in the next 5 years will increase by 3% and 3% +.

The industry CR3 was 13 in 18 years.

5%, Hengshun vinegar income 11.

600 million, with a market share of 6.

9%; market share of the second brand Haitian 3.

6%; the third brand Shanxi water tower market share 3.

0%.

Japanese vinegar leader in the brewery market share of 51.

9%, there is much room for improvement in the concentration of the Asian vinegar industry.

The company’s channel capacity is poor, and the administration of the New Democratic Party has brought about improved management.

The company has an average ROE of 14 in the past three years.

6% (Haitian 32.

3%) and high expense ratio (24.

9%) and low total asset turnover (0.

6) Leading to its low ROE, the core problem is poor channel capabilities.

1.

Channel: Weak incentive mechanism, annual salary of senior executives is 250-360,000 yuan without holding shares, annual salary of sales staff is 100,000 yuan; the intensity of resource investment is small, despise foreign markets.

In the past two years, the strength of the company’s channels has gradually improved. In the process of new appointments, channel incentives and resource layout have been strengthened, sales capabilities have been enhanced, and national expansion has been accelerated.

2.

Brand: No. 1 in vinegar brand value.

3.

Product: Master the best craftsmanship, zero product addition and the best taste.

Benefiting from improved management, it is expected that the company’s condiment revenue will increase by 15% in the next 5 years.

From 13 to 18, the company’s condiment revenue increased by 10%.

1%, deducting non-attributed net profit compound growth of 39.
.

1%.

The company’s new leader takes office and looks forward to improving internal mechanisms and accelerating national expansion. We expect the company’s revenue to accelerate in the next five years.

Among them, the vinegar business will benefit from channel expansion and product structure upgrade. It is expected that the volume will increase by 10% + and 3% + in the next five years. The expansion of the wine channel will benefit revenue by approximately 25% in the next five years.

Investment suggestion: We expect the company’s revenue from 19-21 to 18 years.

66/21.

78/25.
18 ppm, an increase of 10 in ten years.
2% / 16.

7% / 15.

6%; net profit attributable to mother 3.

22/3.

49/4.

11 ppm, a five-year increase of 5.

6% / 8.

6% / 17.

5%, corresponding to PE is estimated to be 45/41/35 times.

We give the company a PE estimate of 45 times in 2020, corresponding to a reasonable value of 20.

25 yuan / share, maintain BUY rating.

深圳桑拿网 Risk warning: the company’s channel expansion is not up to expectations; food safety issues.

The easiest way to twist

The easiest way to twist

To complete a “twist”, it often requires the participation of multiple parts such as the waist, head, head, and thighs.

By twisting, we can make our muscle tissue stronger and less vulnerable, and exercise our bones and ligaments, which are rarely exercised during normal exercise.

  Therefore, twisting is also a good fitness method, for those who have no time to exercise, it is even easier.

Here are some simple and easy torso fitness methods.

  (L) Lower body rotation.

Lie flat on the ground.

Place your body on the sides of your body, close to the ground, with your palms facing up.

Bend your knees and raise your hips to 900, insert your calf into the exercise ball.

Swing your legs towards you while keeping your calves and rouge in contact with the sphere at all times.

Restore the position of the legs and use only the strength of the abdominal muscles to avoid movement.

Then repeat the action to the right.

Pay attention to keep the right side, right side, and right side close to the ground when exercising.

  (2) Rotation of elastic band body: Choose a fitness band with less elasticity and fix it on the opening and on the tree.

Adjust the distance between yourself and the fixed object so that the fitness belt just tightens.

Keep your legs and chest perpendicular to the ground.

Align and draw an arc in front of you. At the same time, rotate your upper body to the left by 900. After returning to the initial position, rotate it to the right by 900.

Pay attention to using the abdominal muscles to control, keep the front position unchanged during exercise.

  (3) The front lunge presses the legs and turns: both feet are shoulder width.

Take a big step forward with your right foot and leave your heel off the ground.

Keep your upper body upright.

Hold the exercise ball in both hands and reach forward.

The left knee should not exceed 10 cm from the ground.

The right knee does not cross the right toe, and the center of gravity falls between the feet.

The main shaft sinks, and the upper body first rotates 450 toward the front, and then rotates to the right, repeating the previous action.

Absorb the strength of the abdominal muscles during exercise and keep it vertical.

Variety of uterine prolapse food therapy

Variety of uterine prolapse food therapy

Uterine prolapse treatment, women’s uterine prolapse means that the uterus prolapses outside the vaginal opening. The main cause is qi deficiency and stomach deficiency caused by damage to the collaterals, and the uterus cannot be taken.

  子宫脱垂治疗[方一]  莲子250克,猪肚1只,黄酒适量。Wash the lotus seeds, soak in cold water for half an hour, and set aside. After rinsing the pork belly with cold water inside and outside, scrub the inner wall repeatedly with fine salt, and then rinse it with cold water. Cut a gap in the belly, insert the lotus seeds into the belly cavity, and then useThe pork belly is sealed with a thread, and the two ends of the belly are also fastened with a thread. Then put the pork belly in a casserole, add cold water to immerse the pork belly, add 2 spoons of rice wine after boiling over high heat, and then simmer on low heat for 3–4 hours.

If there is not enough water, add more water until the belly is rotten and away from the fire.

When eating, cut the belly open, remove the threads, remove the lotus seeds, dry and grind them into powder, 1 spoon each time, swallowed with boiling water.

Lotus seeds can also be eaten with white sugar as a dessert; dipped in soy sauce for meals, or sliced into soup, add half a spoon of fine salt, and burn for a while, even with soup.

  This prescription is effective for women with mild drooping uterus who are qi deficiency.

  子宫脱垂治疗[方二]  选肥壮的山羊。After sterilizing the tip of sheep’s ears, take dozens of drops of blood, wash it once with warm boiling water, take it once a day, and only get it twice.

  This prescription applies to uterine prolapse caused by qi deficiency.

  子宫脱垂治疗[方三]  新鲜荷叶5张,黑枣250克,猪油、黄酒各适量。Wash the lotus leaves, and cut each lotus leaf into 10-12 small squares for later use. After soaking the black jujube with warm water for half an hour, wash, leave the water, add 3 spoons of rice wine and mix well.

The black jujube was wrapped with lotus leaves. Each piece was packed with one black jujube. When it was wrapped, the surface of the black jujube was coated with a layer of cooked lard. The lotus leaves should be wrapped tightly so as not to spread.

After packing, put it in a magnetic basin. Finally, steam the lotus leaf with water for 2 to 3 hours. Cover the magnetic basin to prevent water vapor from entering. After that, take several pieces at a time and steam on the rice.eat.
2 times a day, 4-6 each time.

  This prescription is effective for sagging uterus caused by spleen deficiency.

  子宫脱垂治疗[方四]  升麻15克,黑芝麻100克,猪大肠1段(30厘米长), 调料适量。Put the cimicifuga and black sesame seeds into the cleaned pig’s large intestine and tie it tightly. Put them in a casserole, add onion, ginger, salt, rice wine, water, and simmer for 3 hours until the pig’s large intestine is fully cooked.

  This prescription applies to uterine prolapse caused by qi deficiency.
  子宫脱垂治疗[方五]  金樱根60克,母鸡1只(重约500克)。The chicken is slaughtered and depilated, heads, feet and internal organs are washed, washed, golden sakura root washed, chopped, put in the chicken belly, add rice wine concentration, the right amount of water, put it in a container and simmer it in water, and season the chicken for soup.

  This prescription applies to uterine prolapse caused by kidney deficiency.

  子宫脱垂治疗[方六]  去壳鲜荔枝(连核)、陈米酒各1000克。Litchi was immersed in the wine for 1 week and included. Drink it according to the amount of alcohol, one morning and one evening.

  This prescription applies to uterine prolapse with kidney deficiency.

  子宫脱垂治疗[方七]  何首乌30克,500克重雌鸡1只。After the chicken is slaughtered, remove the hair and intestines, and cover the chicken belly with two or three layers of white gauze (to prevent the powder from leaking). Add water to the pot until the chicken is boneless., Wine seasoning, soup and chicken, served twice a day.

  This prescription is very effective for the treatment of uterine prolapse with kidney deficiency.

White-collar workers must know the common sense

White-collar workers must know the common sense

Introduction: The food in the cafeteria is really dry and hard to swallow. The lunch break is not enough to eat out. The method that can save time and satisfy your appetite is definitely to bring your own lunch. Many young people now choose this method to solve their stomach problems.

Office workers must know what kind of selectivity is not easy to deteriorate, and is more suitable for microwave heating?

What kind of dishes are not suitable for combined boxed lunches?

What’s so special about microwave oven heating?

Reveal it for you now.

Staple food: Recommended: rice.

For rice with rice, rice is the best staple food, steamed buns and flat cakes should not be brought into the boxed lunch.

From the point of view of microwave oven heating, the heated rice can basically maintain its original state, but the buns are very easy to dry, so it is not suitable for microwave oven heating.

Meat and seafood: Recommended: beef and mutton, chicken.

Try to choose beef, mutton and chicken with less unsaturated fatty acids.

Pork has relatively too many unsaturated fatty acids, which is not suitable for selection as a lunch box sample.

Bringing fish and seafood is not recommended, because oven-heated fish and seafood can hardly maintain their color and aroma, and can also affect appetite from the appearance.

Vegetarian: Recommended: eggplant vegetables.

It is not advisable to bring green leafy vegetables. Green leafy vegetables contain different amounts of nitrate. If they are heated or left in the oven for too long, the vegetables will turn yellow and taste, and nitrate is reduced by bacteria to toxic nitrite, which has a carcinogenic effect.
Do not bring cold dishes, the key is not to eat cold dishes overnight.

Cold salads are contaminated during processing. Even if they are refrigerated, they are likely to have deteriorated overnight. Therefore, overnight cold salads should not be put in lunch boxes.

In addition, compared to green vegetables, eggplant fruits are not easy to deteriorate, and it is not easy to change the color and fragrance of the vegetables after heating in a microwave oven.

Other precautions: Cooking methods: The cooking methods suitable for microwave heating are steaming, braising, stewing, etc. These methods of cooking are not easy to change taste and color after heating in the microwave, and the substitutes for frying and stir frying are not suitable for microwave heating.After eating.

It is important to remind everyone that the vegetables to be taken should be cooked until they are six or seven in the cooking period, in order to prevent further damage to their nutritional ingredients during microwave heating.

Classic dishes such as scrambled eggs with tomatoes and roasted eggplants are more suitable for “with rice”.

Dishes: Suitable for “with rice”: classic dishes such as scrambled eggs with tomatoes, roasted eggplant, cabbage, soybeans, Chinese cabbage, bacon, bacon, salted fish and smoked duck, tender kidney beans, radish, sweet potatoes, etc. are more suitable.

Do not bring foods with high fat content.

Back-boiled meat, sweet and sour pork ribs, meatloaf, fried rice, etc. are best not to bring, because they contain too much fat, and relatively low-fat foods, these things are easier to spoil and not easy to keep fresh.

Lunch box: Be sure to choose a lunch box suitable for microwave heating. Such a lunch box will be marked with “applicable to microwave oven”.

Heating method: When heating, in order to prevent excessive evaporation of water, the cavity should be covered and heated.

Under normal circumstances, the microwave box heating time is controlled to about two minutes.

If the meal is not hot, just add a few turns to the microwave oven.

Men are more vulnerable to stress from work than women

Men are more vulnerable to stress from work than women

The British “Daily Telegraph” reported on the 12th, this research report by the British business psychologist Lucy?

Written by researchers from the public sector and private companies, including police and government employees.

  Studies have found that men are more susceptible to work stress than women, work-life balance, and problems with career control.

  How to find a balance between home and work also affects men and women in ways that are “significantly” different.

  However, research has found that women are more likely to get sick from work stress.

This implies that men can “buffer” themselves when facing stress.

  The British “Daily Telegraph” reported on the 12th, this research report by the British business psychologist Lucy?

Written by researchers from the public sector and private companies, including police and government employees.

  Studies have found that men are more susceptible to work stress than women, work-life balance, and problems with career control.

  How to find a balance between home and work also affects men and women in ways that are “significantly” different.

  However, research has found that women are more likely to get sick from work stress.
This implies that men can “buffer” themselves when facing stress.

The best anti-aging 4 types of vegetables to help you retain 10 years of youth

The best anti-aging 4 types of vegetables to help you retain 10 years of youth

We have made great progress in our diet concept today. It is not just big fish or meat that is a good diet. Nowadays, we want to eat healthier.

In the era of temporary food, these fruits and vegetables were foods that resisted hunger. Today, when you attach great importance to health, eating these foods often can make you ten years younger!

  1.

The bitter gourd The bitter gourd is particularly popular for its bitter taste.

  The nutritional health features of bitter gourd are: first, it contains a variety of vitamin C, vitamin B1, and alkaloids; second, it contains galacturonic acid and pectin.

The bitter taste in bitter gourd is embedded in quinine in alkaloids.

These nutrients have the effect of promoting appetite, diuretic, activating blood, anti-inflammatory, antipyretic and refreshing.

Modern scientific research has found that the “doped-P” substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar.

  Although bitter gourd is bitter, it tastes bitter and cold when eating, refreshing and not greasy. It is refreshing and comfortable in summer, and has the effect of refreshing and appetizing.

And it will not pass on the bitterness to “others”, such as using bitter gourd to burn fish, catfish, and the fish pieces will never be bitter.

Therefore, bitter gourd has another name of “gentleman in vegetables”.

If bitter gourd is made into herbal tea and combined in summer, people can feel refreshed and relieve their anxiety.

In some areas, bitter gourd is cut open, salted slightly to reduce some bitterness, and eaten as a vegetable; in some areas, bitter gourd is cut into circles, stewed with minced meat, garlic, and tempeh, and cooked for food.

Hakka Shoushan sang: “People talk about bitter gourd, I say bitter gourd is sweet, and you can choose whatever you want. If there is no bitterness, how can it be sweet?

That is to say, bitter gourd is bitter, but it brings sweet-health and happiness to people.

  2.

Tomatoes are said to have been unknown for hundreds of years.

Later, there was a girl in Peru who suffered from anemia and the pain of being broken in love. She wanted to eat a poisonous plant from her heart. Who knew that she swallowed the tomato fruit, her face turned red, and then she ate more ruddy.Instead of dying, she recovered and became more beautiful.

What is the reason?

It turns out that tomato fruits are very rich in protein, traces, residues, agaric acid, carotene, vitamins B1, B2, and C. Among them, the content of vitamin C that can be beauty is equivalent to 10 times that of watermelon, which is simply a warehouse of vitamins.

The body contains calcium, phosphorus, iron and other minerals that promote growth hormone growth, as well as lycopene that inhibits bacterial growth.

  In recent years, scientists have found that tomato also contains an anti-cancer, anti-aging substance-glutathione.

Clinical measurement shows that when the concentration of glutathione in the human body rises, the incidence of cancer decreases significantly, so eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc.The aging of these cells can lower blood pressure, prevent night blindness, and gum bleeding.

  Because there are so many benefits to eating tomatoes, Europe and the United States are gradually eating tomatoes in every family. The purpose is to prevent cancer, disease, and beauty.

  When eating tomatoes, pay attention to how to eat.

Raw food is not anti-cancer or disease-resistant, because tomato contains lycopene, which is combined with protein, and is surrounded by cellulose. It is difficult to come out. It must be warmed to a certain degree before it is released.

So tomato scrambled eggs, tomato egg soup, tomato tofu, tomato fried meat, fried tomatoes are delicious and nutritious dishes.

  3.

Pumpkins In the era of food shortages, pumpkins used to be good at rice, but even today’s well-off society, why are pumpkins so good?

There are three reasons: one is that pumpkin is sweet and delicious; the other is that pumpkin is rich in extremely rich vitamin A, which can strengthen the mucous membranes, prevent colds, and prevent rough skin at the same time. It has cosmetic and fitness effects, and can prevent corneal desiccation and night blindness.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, hypertension, and some complications of the liver and kidneys, and can increase resistanceAnemia, ability to fight cancer, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.

In the era of temporary food, pumpkins once showed their skills as meals, but why are pumpkins so popular nowadays?

  There are three reasons: one is that pumpkin is sweet and delicious; the other is that pumpkin is rich in extremely rich vitamin A, which can strengthen the mucous membranes, prevent colds, and prevent rough skin at the same time. It has cosmetic and fitness effects and can prevent corneal desiccation and night blindness.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, high blood pressure, and some complications of the liver and kidneys.Anemia, ability to fight cancer, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.
  4.

Carrot, also known as yellow radish, is a kind of good vegetable with rich nutrition, suitable for young and old, known as “little ginseng”.

The most prestigious of carrots is carotene-a yellow pigment that was first discovered in carrots more than a hundred years ago.

It is now known that carrots contain 1 per 100 grams.

35-17.

25 mg of carotene, far more than other vegetables, is 360 times that of potatoes and 36 times that of celery.After carotene enters the body and is absorbed, it can be converted into vitamin A, so carotene is also called provitamin A.

It is valuable that although the carrots are boiled and exposed to sunlight, the loss of carotene in them is very small.

  Regular consumption of carrots has many benefits to the body: First, it enhances immunity, anti-cancer and anti-glass, such as the lack of vitamin A in the human body, which has a large impact on the eyes and skin, and has poor resistance, which is prone to respiratory and urinary diseases.If you eat carrots often to meet the body’s needs for vitamin A, in addition to seductive eyes and mucous membranes, it is not easy to get night blindness and colds, and can enhance the disease resistance of the human body. In addition, carrots are rich in lignin, which also improves the body’s resistance.The role of disease capacity can reduce and prevent the occurrence of cancer.

  According to the British and American cancer research institutes, after more than two decades of observations, people who eat carrots and other vitamin A regularly have a 40% less chance of developing diabetes than people who do n’t eat such foods.

The second is beauty and fitness.

Vitamin A’s other function is to maintain the normal function of the human epithelial tissue, to transform and secrete glycoproteins, to keep the skin moist and delicate, so regular consumption of carrots can maintain a radiant young image.

In addition, carrots contain mustard oil and amylase, which can promote a slight metabolism, prevent excessive slight accumulation under the skin and gain weight, and maintain a healthy body.

Therefore, Americans believe that carrots are beauty dishes that can raise hair, skin, and mucous membranes.

Europeans now eat carrot cakes, and even Russia eats carrot dumplings.

There are both carrot drinks and carrot apple beauty juices, but they are generally fried, roasted, stewed, and cooked for cooking.

Winter emollients teach you to take care of 4 kinds of hibernation skin easily_1

Winter emollients teach you to take care of 4 kinds of “hibernation” skin easily

Winter is an important task for us to store energy for the skin and prepare it for springtime. Therefore, it is very important to take care of the winter “hibernation” skin.
Today, I will explain the different points of care based on 4 different skin characteristics. Take a look!
  1.
Desert skin: Dry skin is like a sun-dried whole wheat bread, not only dry on the surface, but also lacking water in the deep.
In winter, it will become more and more serious, and there will be peeling, cracking, and even allergies. If you don’t apply the makeup, you will worry about dropping the dregs at any time.
  Skin care tips: For desert-type skin, if you want to be a “water beauty”, you must pay attention to moisturizing and moisturizing every step from cleansing to skin care. The two-pronged approach is the most effective.
When cleaning, pay attention not to over-clean your face, especially to avoid using strong alkaline products. After applying the lotion, be sure to add a layer of moisturizer to help lock the moisture for long-lasting moisturization.
Xiaobian recommends a star product for you, Elizabeth Arden Water Feeling Moisturizing Cream for 24 Hours. Its compound plant essence and advanced moisture-promoting ingredients can provide 24-hour moisturization, effectively prevent moisture loss, reverse the phenomenon of dryness, and make skin full.Feel hydrated and comfortable.
  2.
Oil tank skin: This type of skin has problems such as oily face, enlarged pores, and dull complexion.
In dry and windy winters, it will appear as dry outside and inside oil.
  Skin care tips: Oily skin with strong oil secretion in summer may become normal in winter, so you can choose a relatively mild facial cleanser when cleansing, and the alcohol-containing shrinkage water for pore convergence can also be replaced with lightToner.
If you think oily skin doesn’t need moisture, that’s wrong.
A suitable lotion will help adjust the water-oil balance of oily skin, and form a protective film on the surface of the skin to help block airborne dust and avoid clogging pores.
What Xiaobian recommends today is Shuizhi Australia Aqua Balance Emulsion, which helps the skin to reduce oil secretion, while also providing deep moisture, fully exerting the dual effects of moisturizing and oil control, while improving the skin’s anti-oxidation function and protecting cell membranesProtect yourself from damage, sweep the nickname of “oil depot”, and shine in the new year.
  3.
Senile skin: Enter winter, because the low temperature causes the body’s metabolism to slow down, the skin is more prone to dryness and tightness, and even dry lines.
If you can’t add enough nutrition and moisture to the skin in time, the skin will become rough and dull, lose its elasticity, and let you slowly approach the team of Huanglianpo.
  Skin Care Tips: Skin aging will be especially noticeable in winter. Don’t forget to tonic if you want to improve.
The first step is still basic moisturization, so that the skin’s water and water can prevent the generation of dry lines.
The second part is nourishing, providing nutrition and energy to the skin in a timely manner, repairing the skin’s self-protection barrier, and improving the firmness and elasticity of the skin.
Xiaobian recommends a highly cost-effective moisturizing and nourishing double-effect essence on the market—SKINFOOD Gold Caviar Essence, rich in high-end anti-aging formula caviar extract and 24K pure gold foil, to provide sufficient moisture and energy for the skinDeeply inhibits aging from the skin, improves wrinkles, delays skin aging, reappears “beauty beauty”, and lets you and Huanglian Po Say Goodbye!
  4. Sensitive skin: Although the skin irritation phenomenon will decrease in winter, due to the large temperature difference between indoor and outdoor in winter, the sensitive skin will be prone to redness, fever, and even dry skin. Anti-allergy in winter is still a problem that cannot be relaxed.
  Skin care tips: As the cuticle of sensitive skin is thin, remember to use cleansing and exfoliating products with caution to avoid irritating fragile skin.
Moisturizing products should be as gentle and safe as possible with simple ingredients.
For those who are sensitive, I particularly recommend Avene Soothing Special Cream, which is rich in Avene spring water, does not contain preservatives, fragrances and surfactants, which can reduce irritation and prevent skin allergies.
I believe that with it, the skin will have an extra protective barrier!