The best anti-aging 4 types of vegetables to help you retain 10 years of youth
We have made great progress in our diet concept today. It is not just big fish or meat that is a good diet. Nowadays, we want to eat healthier.
In the era of temporary food, these fruits and vegetables were foods that resisted hunger. Today, when you attach great importance to health, eating these foods often can make you ten years younger!
The bitter gourd The bitter gourd is particularly popular for its bitter taste.
The nutritional health features of bitter gourd are: first, it contains a variety of vitamin C, vitamin B1, and alkaloids; second, it contains galacturonic acid and pectin.
The bitter taste in bitter gourd is embedded in quinine in alkaloids.
These nutrients have the effect of promoting appetite, diuretic, activating blood, anti-inflammatory, antipyretic and refreshing.
Modern scientific research has found that the “doped-P” substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar.
Although bitter gourd is bitter, it tastes bitter and cold when eating, refreshing and not greasy. It is refreshing and comfortable in summer, and has the effect of refreshing and appetizing.
And it will not pass on the bitterness to “others”, such as using bitter gourd to burn fish, catfish, and the fish pieces will never be bitter.
Therefore, bitter gourd has another name of “gentleman in vegetables”.
If bitter gourd is made into herbal tea and combined in summer, people can feel refreshed and relieve their anxiety.
In some areas, bitter gourd is cut open, salted slightly to reduce some bitterness, and eaten as a vegetable; in some areas, bitter gourd is cut into circles, stewed with minced meat, garlic, and tempeh, and cooked for food.
Hakka Shoushan sang: “People talk about bitter gourd, I say bitter gourd is sweet, and you can choose whatever you want. If there is no bitterness, how can it be sweet?
That is to say, bitter gourd is bitter, but it brings sweet-health and happiness to people.
Tomatoes are said to have been unknown for hundreds of years.
Later, there was a girl in Peru who suffered from anemia and the pain of being broken in love. She wanted to eat a poisonous plant from her heart. Who knew that she swallowed the tomato fruit, her face turned red, and then she ate more ruddy.Instead of dying, she recovered and became more beautiful.
What is the reason?
It turns out that tomato fruits are very rich in protein, traces, residues, agaric acid, carotene, vitamins B1, B2, and C. Among them, the content of vitamin C that can be beauty is equivalent to 10 times that of watermelon, which is simply a warehouse of vitamins.
The body contains calcium, phosphorus, iron and other minerals that promote growth hormone growth, as well as lycopene that inhibits bacterial growth.
In recent years, scientists have found that tomato also contains an anti-cancer, anti-aging substance-glutathione.
Clinical measurement shows that when the concentration of glutathione in the human body rises, the incidence of cancer decreases significantly, so eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc.The aging of these cells can lower blood pressure, prevent night blindness, and gum bleeding.
Because there are so many benefits to eating tomatoes, Europe and the United States are gradually eating tomatoes in every family. The purpose is to prevent cancer, disease, and beauty.
When eating tomatoes, pay attention to how to eat.
Raw food is not anti-cancer or disease-resistant, because tomato contains lycopene, which is combined with protein, and is surrounded by cellulose. It is difficult to come out. It must be warmed to a certain degree before it is released.
So tomato scrambled eggs, tomato egg soup, tomato tofu, tomato fried meat, fried tomatoes are delicious and nutritious dishes.
Pumpkins In the era of food shortages, pumpkins used to be good at rice, but even today’s well-off society, why are pumpkins so good?
There are three reasons: one is that pumpkin is sweet and delicious; the other is that pumpkin is rich in extremely rich vitamin A, which can strengthen the mucous membranes, prevent colds, and prevent rough skin at the same time. It has cosmetic and fitness effects, and can prevent corneal desiccation and night blindness.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, hypertension, and some complications of the liver and kidneys, and can increase resistanceAnemia, ability to fight cancer, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.
In the era of temporary food, pumpkins once showed their skills as meals, but why are pumpkins so popular nowadays?
There are three reasons: one is that pumpkin is sweet and delicious; the other is that pumpkin is rich in extremely rich vitamin A, which can strengthen the mucous membranes, prevent colds, and prevent rough skin at the same time. It has cosmetic and fitness effects and can prevent corneal desiccation and night blindness.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, high blood pressure, and some complications of the liver and kidneys.Anemia, ability to fight cancer, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.
Carrot, also known as yellow radish, is a kind of good vegetable with rich nutrition, suitable for young and old, known as “little ginseng”.
The most prestigious of carrots is carotene-a yellow pigment that was first discovered in carrots more than a hundred years ago.
It is now known that carrots contain 1 per 100 grams.
25 mg of carotene, far more than other vegetables, is 360 times that of potatoes and 36 times that of celery.After carotene enters the body and is absorbed, it can be converted into vitamin A, so carotene is also called provitamin A.
It is valuable that although the carrots are boiled and exposed to sunlight, the loss of carotene in them is very small.
Regular consumption of carrots has many benefits to the body: First, it enhances immunity, anti-cancer and anti-glass, such as the lack of vitamin A in the human body, which has a large impact on the eyes and skin, and has poor resistance, which is prone to respiratory and urinary diseases.If you eat carrots often to meet the body’s needs for vitamin A, in addition to seductive eyes and mucous membranes, it is not easy to get night blindness and colds, and can enhance the disease resistance of the human body. In addition, carrots are rich in lignin, which also improves the body’s resistance.The role of disease capacity can reduce and prevent the occurrence of cancer.
According to the British and American cancer research institutes, after more than two decades of observations, people who eat carrots and other vitamin A regularly have a 40% less chance of developing diabetes than people who do n’t eat such foods.
The second is beauty and fitness.
Vitamin A’s other function is to maintain the normal function of the human epithelial tissue, to transform and secrete glycoproteins, to keep the skin moist and delicate, so regular consumption of carrots can maintain a radiant young image.
In addition, carrots contain mustard oil and amylase, which can promote a slight metabolism, prevent excessive slight accumulation under the skin and gain weight, and maintain a healthy body.
Therefore, Americans believe that carrots are beauty dishes that can raise hair, skin, and mucous membranes.
Europeans now eat carrot cakes, and even Russia eats carrot dumplings.
There are both carrot drinks and carrot apple beauty juices, but they are generally fried, roasted, stewed, and cooked for cooking.