Ginger cure alopecia areata?

difficult!

Ginger cure alopecia areata?
difficult!

Because of life and work pressure, people are losing hair more and more by middle age.

Especially for people who have alopecia areata at a young age, it is for the smooth and hairless “area” on their heads to leak.

As a result, various indigenous methods have been released.

Among them, the most widely spread method is to wipe the scalp with ginger.

But in fact, this method is not scientific, and if it is not done well, it will have an adverse effect.

  According to the theory of traditional Chinese medicine, ginger is warm in nature and has the functions of relieving and diverging, so topical ginger can indeed increase local blood circulation, stimulate the opening of hair follicles, and promote hair regeneration.

However, ginger can produce heat for a long time, and hair loss is a hot skin disease. The use of heat medicine to treat fever sexually transmitted diseases violates the principle of “cool medicine for fever” that is pay attention to in Chinese medicine.”The consequences.

Patients with severe alopecia areata may even experience more severe hair loss.

  Therefore, the treatment of alopecia areata should first actively find the cause, and then take different treatment measures according to different types, and do not “disorder the doctor.”

Pay attention to the nine eating habits of premature aging

Pay attention to the nine eating habits of premature aging

The high work pressure and the tight pace of life often make it difficult for many modern urban people to maintain healthy diet and nutrition.

For example, you can eat as much as you can, but you can eat it if you eat it.

We often substitute some foods that we don’t pay attention to just because we like them or think that they are healthy. Such diet “stand-in” is a misunderstanding of many people.

As everyone knows, it is these convenient “stand-ins” that make you farther and farther from health.

  Bad habit 1: Instant noodles instead of breakfast. Eating instant noodles instead of breakfast is bad for human health and development.

Because six major elements are needed to maintain the normal physiological metabolism of the human body, the main component of instant noodles is fat, and other nutrients are few.

Therefore, if you replace breakfast with instant noodles for a long time, it will lead to dizziness, fatigue, weight loss, palpitations, and depression, etc. In severe cases, there may be symptoms of nutritional loss such as weight loss and muscle atrophy.

  Vice # 2: Fruits instead of vegetables. Fruits and vegetables are rich in vitamins. Therefore, many people think that as long as they eat fruits every day, they do n’t need to eat or eat less vegetables.

In fact, vegetables are the essential foods of the human body, second only to food. It can effectively promote the human body to absorb the three major nutrients of protein, trace amounts and residues.

If humans only eat animal foods, protein absorption and absorption are 70%; if they eat vegetables, the absorption rate can reach more than 90%.

In addition, vegetables contain unique plant crude fibers that can stimulate intestinal motility, thereby helping digestion and preventing bowel cancer.

  Bad habit three: Fresh vegetables instead of refrigerated vegetables If it refers to fresh vegetables just picked from the vegetable field, there is no problem with this statement.

But in fact, most of the vegetables we eat are not so fresh, they are usually stored for several days, and their vitamins are gradually lost during the simultaneous storage.

In contrast, refrigerated vegetables can maintain more vitamins, because refrigerated vegetables after picking can prevent the loss of vitamins.

  Bad habit four: Mineral water replaces boiled water Many people say that mineral water is rich in minerals, so they no longer drink boiled water and use mineral water instead, but mineral water can also be polluted by harmful substances in the land.

Recently, Dutch scientists analyzed bottled mineral water and found that mineral water is more susceptible to contamination by dangerous microorganisms and bacteria.

Although these bacteria may not pose a significant threat to the body of a healthy person, bacteria for bottled mineral water may pose a considerable danger to those with weak immunity.

  Bad Habit 5: Liver meat eats only pork instead of fish. It is a habit of most Han people to eat less or no fish.

Although their protein content and absorption rate are not much different, the accidental composition is very different.

Fish’s trace glucose content is a polyunsaturated fatty acid that plays a beneficial role in children’s brain development and prevention of cardiovascular disease.

For livestock meat, especially beef and mutton, fatty acids are mainly saturated, and overcoming them is not good for health.

  Vice # 6: Brown sugar instead of white sugar. Brown sugar and white sugar are both extracted from sugar cane or sugar beet. The manufacturing process of brown sugar is slightly simpler than that of white sugar. The glucose and cellulose contained in it are also available, and the energy released is faster, and the absorption and absorption are morehigh.

However, brown sugar is not as sweet as white sugar, and people naturally add more when drinking tea and coffee, so in fact brown sugar is sometimes more dangerous than white sugar.

  Bad habit seven: Tonics replace too many people. When doctors recommend strengthening nutrition, they often take various tonics.

However, experts point out that supplements are not a substitute for nutritional products.

Amino acid is a common tonic, but it is not necessary if it is not difficult to eat. Blind infusion of amino acid may even cause allergic reactions. For those with poor renal function, it may also cause liver coma and uremia.

Too many people think that vitamins are good for the body. It ‘s okay to eat more, but otherwise, long-term use of vitamin A and D pills can cause vitamin A poisoning, bone pain, vomiting, itching, and hair loss.

Therefore, to strengthen nutrition, you should start with regulating your diet and never repeat nutrition.

  Bad habit eight: expensive instead of cheap expensive, may not be the best.

For example, the costly shark fin’s main ingredient is collagen.

The amino acid composition of collagen is not comprehensive, and it does not match the amino acid composition of the human body. It is far inferior to the albumin and globulin in eggs and milk.

Along with eating shark fins to absorb that little collagen, it is better to eat eggs and drink milk to absorb albumin, and globulin must be nutritious.

  Bad habit # 9: Nutrition replaces natural foods Many people increasingly recognize nutrition, which is a good thing. But repeating nutrition, good things become bad things.

Eat protein powder for meals and vitamins for fruits and vegetables. It is believed that if you eat these nutrients, your body will stay healthy.

Too many people think that vitamins are good for the body. It ‘s okay to eat more, but it ‘s not true.

For example, a large amount of vitamin C is related to the formation of kidney stones. Strengthening nutrition should, in principle, start with diet adjustment.

If the diet is not enough and it is really necessary to supplement, it should be advised by the relevant experts.

The best iron and zinc supplement for children is pig, beef and mutton

The best iron and zinc supplement for children is pig, beef and mutton

According to experts, children should eat more meat, which is rich in iron, zinc and other trace elements, red meat of pigs, cattle and sheep, which is the best food oxide for children to supplement iron and zinc.The surplus of nutritional knowledge is boring, resulting in a lack of reasonable supplements for children, resulting in children with iron deficiency and severe excessive conditions.

Experts point out that the lack of a reasonable and reasonable structure results in the lack of trace elements and excessive excess, which have become two major issues affecting the health of children in developing countries.

  The data show that it will cause children’s intelligence to be low, and even to be able to “iron supplement” in the future, they will still not be able to recover the defects of children’s intellectual development.

In each year, iron deficiency is above 20% in children under the age of two, and the prevalence of anemia among boys under the age of two has begun to increase significantly.

However, it is interesting to note that according to relevant statistics, the deficiency of trace elements is most common in households with a per capita monthly income of more than 1,000 yuan, and households with a monthly income of less than 1,000 yuan are not obvious.

  According to experts, children should eat more meat instead of drinking soup. The meat is rich in trace elements such as iron and zinc, and the most in the broth are traces and amino acids. Children ‘s parents believe that “the good nutrition is in the soup”Is incorrect.

The correct recipes derived from clinical experience of domestic and foreign experts should be: children’s rice noodles, fruits, vegetables, dairy products, egg yolks, red meat, fish, and meat account for half of the total menu.

“The red meat of pigs, cattle and sheep is the best food for children to supplement iron and zinc.”

  Over 80% of obese children love foreign fast food According to CCTV reports, more than 40 children can only go out of school to enter a weight-loss school because of being overweight.

Because of the development of obesity, boys have secondary sexual characteristics that are not obvious, and girls have amenorrhea. These children are all lovers of foreign fast food.

According to statistics from a hospital, 85 per cent of obese children.

2% of children said they like to eat foreign fast food, 43.

6% said they eat every month, 6.

2% eat daily or weekly.

An expert from the University of Traditional Chinese Medicine pointed out that the cure rate of childhood obesity has increased. If it cannot be cured, it will easily lead to cardiovascular disease and even premature death in adulthood.

The key to solving childhood obesity lies in budget balance. Generally, it is best not to consume nutritional supplements, otherwise it is easy to endanger the growth and development of children.

The chair is the number one killer of health

The chair is the number one killer of health

“Get up from your chair!

“This is a suggestion from a professor of psychology to the” sitting generation. ”

Most of the workers in modern society sit in the office and drive around on the way to and from work. When they return home, whether they eat dinner or watch TV or sit .People “sticking” to the chair may be at higher risk of developing high blood pressure, slowing metabolism and gaining weight.

  Why do honest chairs make a healthy killer?

  The passiveness of “sit” is second only to “lying”. The sitting human body has the lowest absorption and consumption, which easily leads to metabolic imbalance.

Many people feel that even eating an apple consumes more transfers than “sticking” to a chair.

On the other hand, “Some people mistakenly think that ‘sit sedentary’ is equivalent to ‘no exercise’. In fact, if someone exercises 30 to 45 minutes in the gym every day and still sits the rest of the time, their lifestyle still belongs to ‘sit sedent’.

“The sitting position changes the natural shape of the human spine, making muscles and bones more and more uncomfortable.

The spine of a healthy person is naturally S-shaped, but the sitting position pushes the waist back into a “C” shape, so that the back and abdominal muscles that should support the body lose their effect.

In the long run, the hip muscles become weak, unable to support the spine strongly, and the pain comes in pain. Someone in the sitting position is bent at 90 degrees. The muscle strength and hip flexors have been compressed, the hip muscles are stretched, and the limb movements will change.No longer free, stretching, pain and injury are more repeated than before.

  After a long period of time, the waistline of the “seat” will gradually increase over time.

“Stand up” can only consume a few calories of conversion at a time, but as long as you insist on doing it once a day, it will gradually become obvious.

Consuming 30 to 50 more calories per day is not difficult, but it is enough to prevent weight gain of 2 to 3 pounds per year.

And if you spend a lot of time in a “sit” state, your weight will quietly fall on you.

  ”Sit” not only does not put a positive physical test on the body, but forces it into a relaxed state, while “correction” can exercise the muscles of the head, shoulders and legs, perform effective metabolism, and adjust the position of the spine in time.

  It is not appropriate to call a chair the No. 1 killer of health, because it will not intentionally harm people’s health. What really should be changed is the sedentary bad habit.

Scientists suggest that people try to move away from the chair as often as possible. Workouts or treadmills are good choices.

Another way is, “Make the right habit when answering calls,” Biddle said, “and constantly switch focus by changing feet.

This way you also burn calories during the call.