OL business trip skin care decompression

OL business trip skin care decompression

Business trips are recognized by white-collar workers. As the saying goes, one party can support one person in water and soil, and a new environment will inevitably cause many discomforts.

How to keep yourself in good condition during business trip?

White-collar OL travel skin care decompression Dafa, let’s learn together!

  Skin care products stage “East Palace West Palace” First of all, whether or not on a business trip, we must prepare a skin care product for our own resident use. This is the most basic equipment. Like many friends around me, maybe half of the year is in different placesFly around, but always have a care product suitable for the local climate and environment and suitable for you in your usual place of residence. This is the key to good skin. Never put the cart before the horse and use the care product suitable for going out as a resident.Skin care products.

  For example, if you often live in the south, if you go to the north to work, the skin care products used in the south may not be able to resist the invasion of dry and cold, and there may be corrosion due to water shortage and peeling. If you go from the north to the south, then there isA greasy burden with too much moisture may appear, which is also not recommended.

  After solving the basic problems, I introduced some small methods to deal with the problems that may be encountered in the work of traveling offsite.

  A short-term resident mask can travel for 1-3 days, so a sheet mask is a good way to carry it.

OL often encounters situations such as conferences in different places that need to be rushed to other places. No matter what the journey is, it often causes fatigue during the journey, and the tired skin always gives the appearance of bad appearance. At this time, a mask film can oftenHelp us alleviate this problem, and often planes and airplanes are often dry. Many airports always buy sheet masks. We will now see more and more MMs will choose to apply masks on planes. This is a kind performance.
  The most common problem of Chinese herbal medicine against dry travel is often dryness and unacceptable soil and soil. It is also prone to allergic problems caused by unsuitability. Therefore, it is best to make up for moisture while traveling, and it can absorb some ingredients containing blue camomile, calendula, aloe, etc.A sedative and hypoallergenic skin care product.

  Relax and take a proper bubble bath. The journey is often tired and exhausted. The bubble bath can relax the pressure and balance the secretion of hormones. It also is a good way to enjoy life while soothing stress.Oh.
  Proper massage method Proper acupoint massage is also a good choice to relieve pressure. Especially some star hotels now provide SPA services. Of course, you can also learn to do massage yourself. I will introduce acupoint massage in a later blog.Some of the tips are not mentioned today.

  Do n’t let the body “hypoxia” travel frequently, and vitamin supplementation is also very important. The tiredness of the road and the unsuitable taste of the diet often cause too much vitamin loss. You can bring some vitamin nutrients with you, and you can also bring some fruits or buy directlyFruits add vitamins, so that the spirit is up.

  Aromatherapy essential oils help sleep. I especially recommend some essential oils and vegetable oils as alternatives. Some MMs who have a bed habit can carry some essential oils such as lavender and geranium. If you go to a particularly cold area, you can carry olive oil, rose hip oil, etc. as anti-dryingRepair oil, if you go to hot and humid areas, bring some chamomile spray and so on.

Lichun health care and liver protection are inherently cold and still need to pay attention to keep warm

Lichun health care and liver protection are inherently cold and still need to pay attention to keep warm

Lichun is the first of the twenty-four solar terms and the beginning of spring. Because spring belongs to the wood and corresponds to the liver, spring health is mainly to protect the liver and regulate the mood.

Traditional Chinese medicine believes that being in a good mood can not only prevent the liver from becoming hot, but also be conducive to the growth of yang.

Therefore, the citizens should be vigilant against anger, even more depressed, and open-minded, optimistic, and maintain a good state of mind.

  Cold protection: It is still necessary to wear cotton fabrics to keep warm. From the perspective of solar terms, although the beginning of spring is the beginning of spring, in Guangdong, this season is still very cold, and health care should be carried out in accordance with the actual conditions of the region and climate.

From the perspective of climate change in previous years, during the stay after the beginning of spring, the weather was still warm and cold, and climate change still occurred.

At this time, the spring of the human body also begins to become loose, and the ability to resist cold evil is weakened. Therefore, it is not appropriate to reduce cotton fabrics early in the early spring season. The elderly and infirm should be cautious when dressing, not sudden reduction.

“Spring cover autumn freeze” is a folk health proverb. In March, withered plants and frozen worms, the human body’s metabolism slows down, resistance decreases, it is easy to get sick, it is easy to damage yang, it is affected by wind and cold, and it is prone to sickness.

If you sweat at this time, you should wipe it off in time, don’t open your mind and let the wind blow.

Proper coverage in spring can reduce the incidence of diseases, especially common respiratory infections.

  In addition, Li Chun health must also pay attention to health care and disease prevention.

Because the climate after the beginning of the spring is dominated by wind and atmosphere, wind evil can be a pathogenic factor alone, and it is often combined with other evil gases. Especially in early spring, the weather changes from cold to warm. When the human body is born of yang,Warm-heat poisonous evils are also active, and various pathogenic bacteria and viruses grow and reproduce.

As modern medicine says, flu, meningococcal, measles, scarlet fever, pneumonia also occur and spread.

In addition, due to the wide range of distortions, the number of wind and good deeds varies, the changes are uncertain, and up and down disturbances can be reached directly to the forehead, and the invasion can invade the waist and knees, plus “wind wins move”, where abnormal movement of limbs, such as convulsions, Fractures, tremors, angled bow retension, neck rigidity, etc. are often blamed on the wind to cause disease.

  In order to avoid the occurrence of diseases in the spring, preventive measures must first be taken to change or change clothes in response to climate change; secondly, windows must be constantly opened to allow indoor air to circulate and keep the air fresh; thirdly, it is necessary to pay attention to rest and strengthen exercise to improve the body’s defense ability.
In addition, pay attention to mouth and nose health.

In terms of living, we must also conform to nature, go to bed early and get up early, and increase local activities appropriately, so that the body ‘s winter Tibetan state begins to adapt to the arrival of spring, so that its mental and emotional consciousness is compatible with nature, and strive to be physiologically harmonious and full.

  Diet: Eat less hot and sour foods. When the spring machine is full, the functions of human tissues and organs are active, and a large number of nutrients are needed for the activities of the body and for growth and development.

However, the climate started to warm in spring, the air was dry, and the human body diverged.

Therefore, you should eat more juicy fruits and vegetables, such as tomatoes and radishes, to supplement your body’s moisture.

However, it is also necessary to consider the birth of yang in the spring. It is advisable to eat the products of Xingan divergence, and not to eat foods that are sour, such as oranges, tangerines, grapefruits, apricots, papaya, coriander, hawthorn, olives, lemons, pomegranates, black plums, etc.In the relationship between the five internal organs and the five flavors, the sour taste enters the liver and has astringent properties, which is not conducive to the development of yang and liver evacuation.

  In winter, most citizens like to eat dog meat and mutton to warm their bodies, but after the beginning of spring, the weather is warmer, the climate is dry, and it is easy to get angry. Dog meat and mutton are warm foods. If you eat more in spring, it is easy to “crash” with the climate.

The explanation of traditional Chinese medicine is that in the spring, the yang qi rises, the weather changes from cold to warm, everything sprouts, the human yang qi recovers, the liver recovers to evacuate, qi and blood tend to the body surface, and the human body’s metabolism is most active.

The human stomach and intestines experience long-term tonic in the winter and the fat and sweet food of the first month, and the accumulation is heavy. Therefore, it is not advisable to eat greasy and spicy things to prevent Yang from leaking.

  Chinese medicine believes that special attention should be paid to the maintenance of the liver in the spring to adapt to the time of day.

Therefore, it is necessary to take into account that spring is the characteristic of rising yang in the diet, and it is suitable to eat more foods with Xingan divergent properties.

Such as rapeseed, coriander, leek, onion, mustard, white radish, artemisia, kohlrabi, fennel, cabbage, celery, spinach, etc. have the characteristics of Xingan divergence.

  Sports: After the beginning of the spring, which is dominated by “slow” sports, people should gradually increase the time of outdoor activities to accelerate blood circulation and promote qi and blood movement after a brief rise.

However, since the weather is warm and cold after the beginning of spring, it is more suitable for rhythmic and gentle sports, such as spring outing, kite flying, walking, jogging, Tai Chi and ball games instead.

  While strolling, citizens can do lung exercises.

Since the pores of the human body gradually open after the beginning of spring, the wind and the cold are the easiest to cause colds and colds, and regular exercise of the lung meridians can improve the skin’s ability to resist cold and wind.

The lung meridian is in the part of our arm, it passes through the shoulder socket and starts to extend down to the thumb, so it will be very effective to massage the acupuncture points above and below, and these two points are easier to find, one is in the shoulder socketIn the middle of the location, the other is the Shao Shang acupoint of the thumb. Every morning, I get up every morning with half a fist and knock a hundred times.

  It should be noted that during this season, exercise should not be decompression, sweating and panting, otherwise it may consume Yang Qi and be detrimental to health.

And because the climate is still dry after the beginning of spring, it is necessary to replenish water during exercise.

Various fruits and vegetables are nutrient-rich hydrating agents

Various fruits and vegetables are nutrient-rich hydrating agents

As the weather gets hotter, hydration becomes more and more important.

According to the American “Running World” magazine report, drinking water is not the only way to replenish the body’s water, and various fruits and vegetables are actually nutrient-rich hydrating agents.

  Electrolyte-containing water: cantaloupe, peach, strawberry.

These fruits are rich in starch and high in potassium, which can regulate identity’s electrolyte balance, stabilize heart rate, and promote blood circulation.

  Vitamin C-containing water: watermelon, kiwi, citrus.

Vitamin C can maintain the flexibility of joints and spine, but also block ultraviolet rays, pollution to the skin and prevent sunburn.

  Water containing anticancer substances: tomatoes, broccoli.

Lycopene contained in tomatoes can reduce the incidence of cancers of prostate cancer, stomach cancer, prostate cancer, breast cancer and other complications, and 90% of broccoli is water, and the isosulfuric acid salt contained in it is also anti-cancerEffect.

  Water with repair factors: pineapple, cherry.

Studies have shown that bromelain contained in pineapple can reduce infection and accelerate muscle self-repair; anthocyanins and melatonin in cherry can also inhibit inflammation.

  Probiotic-containing water: yogurt.

Cutting-edge probiotic foods can prevent respiratory infections, while yogurt is rich in protein and enhances immunity.

  Water with digestive juice: beans.

A cup of cooked beans contains half a cup of water, two eggs so much protein, and plenty of fiber supplements.

Eating legumes can promote gastrointestinal digestion and has a lipid-lowering effect.