Yunhai Metal (002182) 2019 Annual Results Express Review: Great Results Increase and Gradually Realize Growth Logic

Yunhai Metal (002182) 2019 Annual Results Express Review: Great Results Increase and Gradually Realize Growth Logic

The company released the 2019 performance report: the company achieved 南京桑拿网 operating income of 55 in 2019.

10%, an increase of 9 per year.

5%; net profit attributable to shareholders of the listed company.

90,000 yuan, an increase of 169 in ten years.


The company achieved operating income of 16 in Q4 2019.

50,000 yuan, an increase of 27 in ten years.

74%; Net profit attributable to shareholders of listed companies.

70,000 yuan, an annual increase of 352.


The company’s performance is in line with expectations, and its performance growth is expected to increase: 1) product sales increase + cost decline, and the company’s deep-processed product sales increase. It is expected that the average price of magnesium alloys will gradually decline in 20193.

5%, the average price in the fourth quarter of 2019 decreased by 19.

In the case of a significant drop in product prices, the net profit attributable to mothers in the fourth quarter of 2019 created a historic high, mainly due to reducing cost effectiveness, reducing the replacement cost of Chaohu Yunhai personnel, and the company’s future performance of traditional materials is also very high.Great improvement space; 2) Obtained compensation for demolition. The company received a total of compensation for demolition in 2019 of 7.


The logic of “resources stocks → growth stocks” was initially realized, and the company is optimistic about the future development of the company.

In early 2019, Baosteel strategically invested in the company. In the second half of the year, the company acquired a 100% stake in Chongqing Boao, a deep-processing enterprise, which resulted in an increase in the area of deep-processing of magnesium alloys. It also had complementary effects on the penetration of new energy vehicles, technology and equipment.Accelerate the development of downstream customers. Joining Baosteel has become the company’s second largest shareholder. In the future, it will become a shortcoming for major restructuring companies in the field of magnesium deep processing. It will complete the acceleration of customer diversion and development, and gradually realize the existing resources → growth stock logic. Firmly optimistic about the company.future development.
Earnings forecast and rating: Considering the increase in the output of raw magnesium, magnesium alloys and air-conditioning flat tubes, the opening of the long-term magnesium alloy deep processing market and the decline in costs; the company’s net profit attributable to mothers in 2019-2021 will be increased to 8.

7.6 billion, 4.

47 ppm and 5.

42 trillion, EPS is 1.

36 yuan, 0.

69 yuan and 0.

84 yuan, corresponding to PE on February 26, 2020 is 8 respectively.

6 times, 16.

9 times and 13.

9 times, maintaining the level of “prudent overweight”.

Risk warning: product price drops sharply, project progress, downstream demand is not up to expectations, etc.

Intime Resources (000975) 2019Q2 results increase: Gold prices increase overlapping Dachaidan resumes production to drive high growth Maintain Recommended rating

Intime Resources (000975) 2019Q2 results increase: Gold prices increase overlapping Dachaidan resumes production to drive high growth Maintain “Recommended” rating
Core points: 1.The event company released the 2019 semi-annual report performance forecast, the company expects to achieve net profit attributable to shareholders of listed companies in the first half of 2019.2-4.50,000 yuan, an increase of 54 in ten years.03% -65.03%; realized profitability of about 0.2145-0.2298 yuan, an increase of 56% -67 in ten years.13%.  2.Our Analysis and Judgment (I) Rising gold prices and the start-up of Qinghai Dachaidan boosted the company’s performance. As the volume and price of gold business rose, the company’s net profit increased significantly.During the reporting period, the Federal Reserve suspended interest rate hikes and released a signal of interest rate cuts due to increasing uncertainties in the outlook for the US economic development, which caused the international gold price in 2019 to rise from $ 1285 in the early period to 1412 at the end of June.5 USD / GBP, domestic gold price from 288.3 yuan / gram rose to 316.85 yuan / gram.The average price of gold in the first half of 2019 was 289.59 yuan / gram, up 5.6% and 5.88%.In addition, the company’s Dahaidan mine in Qinghai (the amount of gold resources reached 53.05 tons, average grade 4.12g / t) was put into production in April, making the company’s mineral gold output increase compared with the same period of the previous year. It is expected that the Dahaidan Mine in Qinghai will be realized in 2019.6-1.The output of 7 tons of gold has become the supplementary amount of the company’s mineral gold production.The increase in gold prices combined with the release of mineral gold output has driven a significant release of the company’s performance.  (2) The Fed ‘s interest rate cut expectations are strengthened, which is positive for the uncertainty of the upward trend in the price of gold in the US economy, which has kept the price of gold rising this year.  Fed Chairman Powell said in the latest congressional testimony that the US economic outlook has not improved since the Fed ‘s interest rate meeting in June, and the uncertainty surrounding trade tensions and the rapid pace of global economic growth have responded to pressure on the U.S. economic outlook., Denied the prospect of a change in non-farm employment data in June that may lower interest rates.At the same time, fatigue fatigue may be more persistent than currently expected.Such a “dove” statement has raised the market ‘s expectations of the Federal Reserve ‘s interest rate cuts again. According to CME, the probability of the Federal Reserve ‘s interest rate cuts in July is 100%, and the probability of three interest rate cuts at the end of December has once again become the mainstream market expectation, which suppresses the actual yield of US Treasuries.Rates and the US dollar index support the rise in gold prices.It is expected that in the second half of 2019, the United States will cut interest rates and enter a new round of monetary easing, which will help gold prices to rise in the medium and long term.  (3) Incentives for employee shareholding plans and expansion of prospecting will consolidate the foundation for the company’s future growth This year, the company announced the first phase of the employee shareholding plan budget and revised draft, raising a total of about 2 funds.1.4 billion, the total number of employees participating in the shareholding plan is 45, of which 11 are directors, supervisors and senior management, and 34 are key personnel.The lock-up period is 1 year and the duration is 2 years.The employee stock ownership plan establishes a link between the company’s performance and the core employee’s interests, which helps release the enthusiasm of the employees and is beneficial to the company’s long-term development.  The company’s mine technological transformation project helps endogenous growth.The technical transformation of the mining system of Yulong Mining has a maximum lifting capacity of 3500 tons / day. As of the end of 2018, all shafts have been bottomed. Except for the main shaft tower, other shaft equipment has been installed and entered the commissioning stage.Before the completion of safety acceptance intervention use.Heihe Yintai’s open-pit to underground mine project is expected to reach the end of 2019. At the same time, it will overlap the expansion and reconstruction of the Dongan Gold Mine. The ore processing capacity will reach 1,200 tons / day, and it will add the advantages of Heihe high-grade ore, the company’s performance and gross profit margin.The water level has been further improved.In 2018, the Jilin Banmiao Subproject completed the completion of the tailings pond heightening project and the 80-year / year capacity expansion project. Upon completion of the underground development project, the mine mining and processing capacity will be increased by 7 to 80 years / year.Mineral grades will also gradually increase.  Prospecting and increasing reserves support future development.Yulong Mining has four exploration rights, and the exploration scope of exploration rights reaches 41.11 square kilometers. In 2018, the total amount of proven silver metal was 1,818 tons. The resource part of the prospecting area is estimated to be evaluated, and there may be reserves in the future.Heihe Yintai, Jilin Banmiaozi and Qinghai Dachaidan have a total of nine gold exploration licenses. The exploration scope of the exploration right is about 260 square kilometers.Underground prospecting projects in Qinglongtan and Xijinggou, Dachaidan, Qinghai continued, and the prospecting right retained 35 of the gold metal resources.28 tons.  3.The investment proposal benefited from the increase in gold prices and the resumed production of Dahaidan Mining in Qinghai. The company’s performance in the reporting period improved significantly.The company’s technological transformation in existing mines, new 杭州桑拿养生会所 mines put into operation, and the strategic layout of exploration and increase reserves are clear. It is expected that the company’s mineral gold output will continue to increase in the next few years.As the global economy enters a downward phase of resonance, countries will re-enter monetary easing, overlapping the Federal Reserve ‘s recent dovish statement, and further strengthening the market ‘s expectations for the rise of gold, silver and other precious metal price centers.The increase in the price of precious metals and the company’s output are steadily progressing. The company’s future performance is flexible under the rise in both volume and price.We expect the company’s EPS to be zero in 2019-2020.52/0.65 yuan, corresponding to the PE of 27x / 22x in 2019-2020, maintaining the “recommended” level.  4.Risk warnings 1) The price of gold and silver has fallen sharply; 2) The Federal Reserve has restarted the process of raising interest rates and shrinking the balance sheet; 3) The company’s mining and technological transformation projects have been put into operation

Funding plan for the 23rd: The main funds will be reduced to 4 billion nets

Funding plan for the 23rd: The main funds will be reduced to 4 billion nets

[Funds plan chart on the 23rd]The main net funds decreased by 4 billion. The institutions grabbed 2 shares. Source: Securities Times. On July 23, the overall A-share market grew.

The final close, the Shanghai Composite Index closed at 2899.

94 points, up 0.

45%, SZSE Component Index closed at 9175.

83 points, up 0.

58%, the GEM index closed at 1,534.

93 points, up 1.


The total turnover of the two cities was 3232.

4.6 billion yuan, a decrease of 908 over the previous trading day.

7.9 billion yuan.

  1 The net capital of the two cities can be reduced by 40.

33% of the main funds in Shanghai and Shenzhen today saw a net decrease of 37.

500 million, a net inflow of 15 late.

910,000 yuan, the two cities have a net reduction of 40 funds throughout the day.

3.3 billion yuan.

  2 Shanghai and Shenzhen 300 today’s main fund net replacement 15.

5.3 billion CSI 300 net replacement of main funds today.

5.3 billion, GEM net inflow of 0.

6.1 billion yuan, a net inflow of small and medium-sized boards2.

4.7 billion yuan.

The net inflow of the Shanghai Stock Connect was 500 million, and the net inflow of the Shenzhen Stock Connect was 5.

5.4 billion US dollars (here the China-Shanghai Stock Connect, Shenzhen Stock Connect net net amount is based on the amount used on the day, which is slightly different from the transaction net purchase amount, but the meaning is generally consistent).

  3 Net inflow of electronics industry 46.

Of the top 28 first-tier industries in Shenwan with 4.2 billion yuan, 21 industries achieved net capital inflows, of which 46 were net inflows from the electronics industry.

4.2 billion.

  4 Technology leading concept net inflow 47.

In terms of the top 2.3 billion concept plates, today’s technology leaders, FTSE Russell concepts, distribution incentives, and S & P Dow Jones and other concept funds showed net inflows, of which technology leaders had a net inflow of 47.

2.3 billion tops.

  5 China Netcom’s main capital inflows5.

7.1 billion (Note: The 深圳桑拿网 main force of net inflow statistics in this table is different from the net purchase statistics of the institutions in the previous table and the next table).The data showed that the institution appeared 5 shares, of which 2 shares such as CITIC Publishing showed net purchases of institutional funds, and 3 shares including Bo Baolong showed net sales of institutional funds.

  7The top ten active stocks of Shanghai Stock Connect and Shenzhen Stock Connect today

Sports injuries, please check in.

Sports injuries, please check in.

Patients with tennis elbow pain will experience pain on the outside of the elbow, poor grip insertion and exertion, and are prone to encounter difficulties when playing backhand, mainly due to inflammation at the muscle tendon points.

Not only tennis can cause “tennis elbow”, but badminton and table tennis also cause illness.

  Peri-shoulder tendon strain is typically caused by muscle swelling and pain in the shoulder after playing the ball, and the needle will be painful or even difficult when the arm is slowly raised. If the tendon is torn, it will feel weak.

  Knee joint ligament, meniscus injury sprain and collision during exercise can easily cause ligament tear, joint instability, swelling and pain after movement and other symptoms.

Knee joint ligaments, if not found in time after meniscus injury, can easily be repeatedly injured when continuing to move, causing traumatic synovitis, joint cartilage wear and tear, leading to early joint degradation.

  Muscle contractions and cramps are caused by muscles experiencing cold stimuli, excessive mental tension, and excessive contraction caused by excessive physical exertion. They are most common in some continuous exercises or swimming. They can also occur when warm-up exercises are not fully prepared.Causes muscle damage.

  Abdominal tingling and flank pain occur mainly in the early stages of stopping exercise, resuming exercise training, or occasionally participating in physical activity.

Lateral abdominal pain is a hypoxic pain caused by insufficient blood flow to the respiratory muscles during exercise.

Cardiovascular exercise or gas accumulation in the intestine immediately after a meal may also cause flank pain.

Easy Blackhead Recipes for Older Mature Women


Easy Blackhead Recipes for Older Mature Women

Older mature women also have blackheads, and because some women no longer care so much about their “face problems”, blackheads will come to you without mercy.

  It is understood that about 90% of female friends are suffering from black spots, and most Asians have mixed skin. The T-shaped zone is more oily and the two places are more dry, so blackheads are more common in T-shaped zones.

Blackheads are like dust in the house. They must be cleaned frequently and not lazy. This is more important for older mature women because not cleaning the skin in time is one of the main causes of accelerated aging.

  Then, let’s take a look at the simple black head recipe recommended by the famous host Li Jing, which is very suitable for older mature women!

You will know that it is economical, safe, effective and convenient.

  This blackhead cleaning recipe requires four major ingredients: baking soda + purified water + cotton flakes + paper towels. Baking soda is the type that can be eaten.

  First, add the baking soda and purified water, immerse the cotton pieces in the water with baking soda, and wring dry.

Then, stick the cotton pad to the place with black head and remove it after about 15 minutes.

Finally, use a paper towel to gently rub out blackheads.

  Wang Dan, a senior beautician at the Laser Beauty Center of Dermatology Department of Beijing Military Region General Hospital, said that the reason why baking soda plus purified water can easily remove blackheads is because baking soda powder is alkaline, and our oil is acidic, so it will be in acid and alkali.And, the blackheads will be softened and won’t get stuck in the pores, you just need to clean it up to clear it.

In addition, this method will definitely not damage the dermis, and you don’t need to worry about the problem of large pores.

  How often?

Experts suggest that if you have never cleaned up the black spots on your nose, or if your skin is very bad recently, you can do it every day, and slowly you will find that the interval can be extended, and it may be done once a week, orDo it once every two weeks.

You will clearly see this better.

  These blackhead removal methods must not be squeezed: squeezing blackheads by hand is the worst method. There are a lot of bacteria on the hands, which can cause skin infections. Squeezing with the belly of your fingers cannot squeeze them out. You must squeeze them with your nails.It is easy to hurt the skin and even leave a spot.

  Acne Needles: Acne needles can only be used by experts, because the epidermis must be lifted horizontally before use to squeeze out the blackheads.

If you want to go to the beauty salon and grab the edge of the bed, and let the beautician who doesn’t understand use it to slam on you, and you feel the more painful and clean, then hurry up, the pain does not mean clean, that is your skin cry.

  Blackhead Nose Stickers: If you develop the habit of using blackhead nose stickers, you may have to endure the vicious cycle of blackheads that will continue to appear.

  Scrub: It is safer to use at home, but do n’t be a silly child who also uses it in the morning and night, otherwise the skin will become very dry, it will be very thin, maybe it will peel and the pores will become larger.

Perfect diet after fitness

Perfect diet after fitness

Abstract: After eating, you should avoid indigestible protein foods, such as chicken, beef, steak, etc., and choose milk, eggs, high protein and other easily digestible foods.

The purpose of eating at this time is to deliver excess amino acids to muscles and provide raw materials for muscle growth.

  If you want to control your weight and body shape, you must exercise and control your diet.

So, at the end of fitness, how should we supplement nutrition and what should we eat?

  A meal after training is essential for bodybuilders.

When supplemented with appropriate fluorescence, it can transform the catabolic state (burning muscles to provide energy) into anabolic state (enhancing muscle volume) caused by training.

Success or failure veto how you add doping.

  Plasma supplementation after training can promote the secretion of insulin, an anabolic hormone.

Insulin plays three important roles in muscle recovery: 1.

Can “drive” sugar from carbohydrate food into the muscles and reserve energy for the next training session.


Can “drive” amino acids from protein foods into muscle tissue and promote muscle growth.


Can inhibit the catabolism of adrenocortical hormone (a hormone secreted by the human body during high-intensity training).

  The amount of plasma supplement is generally 2-2 per pound of body weight per day for women.

5 grams, male 2.


5 grams.

In order to make better use of the anabolic opportunity after training, it is best to arrange 25% of daily glucose immediately after training.

  Combining composite polycarbonate and simple complications after training in a ratio of 3: 1 is conducive to rapid and long-lasting compression and avoidance of hypoglycemia.

Don’t just absorb simple carbohydrates, because their digestive shifts, the secretion of recombination will soon peak and fall.

In itself, it stimulates terrible catabolism, because the body will secrete another hormone in order to prevent the rapid decline of insulin levels, which can cause catabolism and damage muscle tissue.

  Heavy training consumes muscle amino acid and glycogen reserves (in addition, it is the main energy source during training).

As the training progresses, the body continuously consumes muscle glycogen reserves.

If glycogen reserves are too low, it will cause the body to change its energy source-using more protein as fuel.

A part of the protein comes from food and most comes from muscle tissue.

  Protein supplement after training A meal after training should avoid replacing protein foods that are difficult to digest, such as chicken, beef, steak, etc. Instead, choose foods that are easy to digest such as milk, eggs and high protein.

The purpose of eating at this time is to deliver excess amino acids to muscles and provide raw materials for muscle growth.

OL business trip skin care decompression

OL business trip skin care decompression

Business trips are recognized by white-collar workers. As the saying goes, one party can support one person in water and soil, and a new environment will inevitably cause many discomforts.

How to keep yourself in good condition during business trip?

White-collar OL travel skin care decompression Dafa, let’s learn together!

  Skin care products stage “East Palace West Palace” First of all, whether or not on a business trip, we must prepare a skin care product for our own resident use. This is the most basic equipment. Like many friends around me, maybe half of the year is in different placesFly around, but always have a care product suitable for the local climate and environment and suitable for you in your usual place of residence. This is the key to good skin. Never put the cart before the horse and use the care product suitable for going out as a resident.Skin care products.

  For example, if you often live in the south, if you go to the north to work, the skin care products used in the south may not be able to resist the invasion of dry and cold, and there may be corrosion due to water shortage and peeling. If you go from the north to the south, then there isA greasy burden with too much moisture may appear, which is also not recommended.

  After solving the basic problems, I introduced some small methods to deal with the problems that may be encountered in the work of traveling offsite.

  A short-term resident mask can travel for 1-3 days, so a sheet mask is a good way to carry it.

OL often encounters situations such as conferences in different places that need to be rushed to other places. No matter what the journey is, it often causes fatigue during the journey, and the tired skin always gives the appearance of bad appearance. At this time, a mask film can oftenHelp us alleviate this problem, and often planes and airplanes are often dry. Many airports always buy sheet masks. We will now see more and more MMs will choose to apply masks on planes. This is a kind performance.
  The most common problem of Chinese herbal medicine against dry travel is often dryness and unacceptable soil and soil. It is also prone to allergic problems caused by unsuitability. Therefore, it is best to make up for moisture while traveling, and it can absorb some ingredients containing blue camomile, calendula, aloe, etc.A sedative and hypoallergenic skin care product.

  Relax and take a proper bubble bath. The journey is often tired and exhausted. The bubble bath can relax the pressure and balance the secretion of hormones. It also is a good way to enjoy life while soothing stress.Oh.
  Proper massage method Proper acupoint massage is also a good choice to relieve pressure. Especially some star hotels now provide SPA services. Of course, you can also learn to do massage yourself. I will introduce acupoint massage in a later blog.Some of the tips are not mentioned today.

  Do n’t let the body “hypoxia” travel frequently, and vitamin supplementation is also very important. The tiredness of the road and the unsuitable taste of the diet often cause too much vitamin loss. You can bring some vitamin nutrients with you, and you can also bring some fruits or buy directlyFruits add vitamins, so that the spirit is up.

  Aromatherapy essential oils help sleep. I especially recommend some essential oils and vegetable oils as alternatives. Some MMs who have a bed habit can carry some essential oils such as lavender and geranium. If you go to a particularly cold area, you can carry olive oil, rose hip oil, etc. as anti-dryingRepair oil, if you go to hot and humid areas, bring some chamomile spray and so on.

Lichun health care and liver protection are inherently cold and still need to pay attention to keep warm

Lichun health care and liver protection are inherently cold and still need to pay attention to keep warm

Lichun is the first of the twenty-four solar terms and the beginning of spring. Because spring belongs to the wood and corresponds to the liver, spring health is mainly to protect the liver and regulate the mood.

Traditional Chinese medicine believes that being in a good mood can not only prevent the liver from becoming hot, but also be conducive to the growth of yang.

Therefore, the citizens should be vigilant against anger, even more depressed, and open-minded, optimistic, and maintain a good state of mind.

  Cold protection: It is still necessary to wear cotton fabrics to keep warm. From the perspective of solar terms, although the beginning of spring is the beginning of spring, in Guangdong, this season is still very cold, and health care should be carried out in accordance with the actual conditions of the region and climate.

From the perspective of climate change in previous years, during the stay after the beginning of spring, the weather was still warm and cold, and climate change still occurred.

At this time, the spring of the human body also begins to become loose, and the ability to resist cold evil is weakened. Therefore, it is not appropriate to reduce cotton fabrics early in the early spring season. The elderly and infirm should be cautious when dressing, not sudden reduction.

“Spring cover autumn freeze” is a folk health proverb. In March, withered plants and frozen worms, the human body’s metabolism slows down, resistance decreases, it is easy to get sick, it is easy to damage yang, it is affected by wind and cold, and it is prone to sickness.

If you sweat at this time, you should wipe it off in time, don’t open your mind and let the wind blow.

Proper coverage in spring can reduce the incidence of diseases, especially common respiratory infections.

  In addition, Li Chun health must also pay attention to health care and disease prevention.

Because the climate after the beginning of the spring is dominated by wind and atmosphere, wind evil can be a pathogenic factor alone, and it is often combined with other evil gases. Especially in early spring, the weather changes from cold to warm. When the human body is born of yang,Warm-heat poisonous evils are also active, and various pathogenic bacteria and viruses grow and reproduce.

As modern medicine says, flu, meningococcal, measles, scarlet fever, pneumonia also occur and spread.

In addition, due to the wide range of distortions, the number of wind and good deeds varies, the changes are uncertain, and up and down disturbances can be reached directly to the forehead, and the invasion can invade the waist and knees, plus “wind wins move”, where abnormal movement of limbs, such as convulsions, Fractures, tremors, angled bow retension, neck rigidity, etc. are often blamed on the wind to cause disease.

  In order to avoid the occurrence of diseases in the spring, preventive measures must first be taken to change or change clothes in response to climate change; secondly, windows must be constantly opened to allow indoor air to circulate and keep the air fresh; thirdly, it is necessary to pay attention to rest and strengthen exercise to improve the body’s defense ability.
In addition, pay attention to mouth and nose health.

In terms of living, we must also conform to nature, go to bed early and get up early, and increase local activities appropriately, so that the body ‘s winter Tibetan state begins to adapt to the arrival of spring, so that its mental and emotional consciousness is compatible with nature, and strive to be physiologically harmonious and full.

  Diet: Eat less hot and sour foods. When the spring machine is full, the functions of human tissues and organs are active, and a large number of nutrients are needed for the activities of the body and for growth and development.

However, the climate started to warm in spring, the air was dry, and the human body diverged.

Therefore, you should eat more juicy fruits and vegetables, such as tomatoes and radishes, to supplement your body’s moisture.

However, it is also necessary to consider the birth of yang in the spring. It is advisable to eat the products of Xingan divergence, and not to eat foods that are sour, such as oranges, tangerines, grapefruits, apricots, papaya, coriander, hawthorn, olives, lemons, pomegranates, black plums, etc.In the relationship between the five internal organs and the five flavors, the sour taste enters the liver and has astringent properties, which is not conducive to the development of yang and liver evacuation.

  In winter, most citizens like to eat dog meat and mutton to warm their bodies, but after the beginning of spring, the weather is warmer, the climate is dry, and it is easy to get angry. Dog meat and mutton are warm foods. If you eat more in spring, it is easy to “crash” with the climate.

The explanation of traditional Chinese medicine is that in the spring, the yang qi rises, the weather changes from cold to warm, everything sprouts, the human yang qi recovers, the liver recovers to evacuate, qi and blood tend to the body surface, and the human body’s metabolism is most active.

The human stomach and intestines experience long-term tonic in the winter and the fat and sweet food of the first month, and the accumulation is heavy. Therefore, it is not advisable to eat greasy and spicy things to prevent Yang from leaking.

  Chinese medicine believes that special attention should be paid to the maintenance of the liver in the spring to adapt to the time of day.

Therefore, it is necessary to take into account that spring is the characteristic of rising yang in the diet, and it is suitable to eat more foods with Xingan divergent properties.

Such as rapeseed, coriander, leek, onion, mustard, white radish, artemisia, kohlrabi, fennel, cabbage, celery, spinach, etc. have the characteristics of Xingan divergence.

  Sports: After the beginning of the spring, which is dominated by “slow” sports, people should gradually increase the time of outdoor activities to accelerate blood circulation and promote qi and blood movement after a brief rise.

However, since the weather is warm and cold after the beginning of spring, it is more suitable for rhythmic and gentle sports, such as spring outing, kite flying, walking, jogging, Tai Chi and ball games instead.

  While strolling, citizens can do lung exercises.

Since the pores of the human body gradually open after the beginning of spring, the wind and the cold are the easiest to cause colds and colds, and regular exercise of the lung meridians can improve the skin’s ability to resist cold and wind.

The lung meridian is in the part of our arm, it passes through the shoulder socket and starts to extend down to the thumb, so it will be very effective to massage the acupuncture points above and below, and these two points are easier to find, one is in the shoulder socketIn the middle of the location, the other is the Shao Shang acupoint of the thumb. Every morning, I get up every morning with half a fist and knock a hundred times.

  It should be noted that during this season, exercise should not be decompression, sweating and panting, otherwise it may consume Yang Qi and be detrimental to health.

And because the climate is still dry after the beginning of spring, it is necessary to replenish water during exercise.

Various fruits and vegetables are nutrient-rich hydrating agents

Various fruits and vegetables are nutrient-rich hydrating agents

As the weather gets hotter, hydration becomes more and more important.

According to the American “Running World” magazine report, drinking water is not the only way to replenish the body’s water, and various fruits and vegetables are actually nutrient-rich hydrating agents.

  Electrolyte-containing water: cantaloupe, peach, strawberry.

These fruits are rich in starch and high in potassium, which can regulate identity’s electrolyte balance, stabilize heart rate, and promote blood circulation.

  Vitamin C-containing water: watermelon, kiwi, citrus.

Vitamin C can maintain the flexibility of joints and spine, but also block ultraviolet rays, pollution to the skin and prevent sunburn.

  Water containing anticancer substances: tomatoes, broccoli.

Lycopene contained in tomatoes can reduce the incidence of cancers of prostate cancer, stomach cancer, prostate cancer, breast cancer and other complications, and 90% of broccoli is water, and the isosulfuric acid salt contained in it is also anti-cancerEffect.

  Water with repair factors: pineapple, cherry.

Studies have shown that bromelain contained in pineapple can reduce infection and accelerate muscle self-repair; anthocyanins and melatonin in cherry can also inhibit inflammation.

  Probiotic-containing water: yogurt.

Cutting-edge probiotic foods can prevent respiratory infections, while yogurt is rich in protein and enhances immunity.

  Water with digestive juice: beans.

A cup of cooked beans contains half a cup of water, two eggs so much protein, and plenty of fiber supplements.

Eating legumes can promote gastrointestinal digestion and has a lipid-lowering effect.