What kind of food to supplement the spleen?

Seven kinds of food to spleen and stomach!


What kind of food to supplement the spleen?

Seven kinds of food to spleen and stomach!

Click to buy the spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or accompanied by spleen deficiency.

Severe spleen will appear vomiting, diarrhea, edema, bleeding and other symptoms, then what is good for spleen?

Is there some food to make up the spleen?

I will introduce you to the spleen food today.

  Spleen food: the previous rice was flat and sweet, and it has the power to replenish the spleen and replenish Qi.

“Food Jiancao” has recorded: “Previous rice, can replenish the spleen, benefit the five internal organs, strong strength, stop diarrhea, only the merits of rice is the first.

“The Herbal Classics” is also cloud: “The former rice is the rice that people often eat, the length of the grain, and the people who depend on each other for their lives.”

Its taste is sweet and light, its nature is flat and non-toxic, although the main spleen and stomach, and the five internal organs are angry, the essence of blood, because of the overflow, the muscles of the muscles and muscles.

  Spleen food: Chinese yam Chinese medicine believes that yam is sweet, spleen and spleen, has the effect of strengthening the spleen and qi, nourishing the kidney and solidifying the essence, nourishing yin and nourishing the lungs. It is suitable for patients with chronic diarrhea, loose sputum and spleen deficiency, but the qi stagnation is full.Those who are wet and heavy are not suitable for consumption.

  Spleen food: glutinous rice glutinous rice sweet, warm, into the spleen, stomach, lung; with Buzhong Yiqi, spleen and stomach, stop the effect of sweat.

Applicable to spleen and stomach caused by nausea, loss of appetite, diarrhea and qi deficiency caused by sweat, shortness of breath, weakness, pregnancy, abdominal bulge embolism, suitable for tuberculosis, neurasthenia, postpartum people eat.

The starch contained in glutinous rice is amylopectin, so it is difficult to digest and recover in the stomach. If you have gastritis, duodenal inflammation and other gastrointestinal inflammation, you should eat less.

Old people, children or patients should also be used with caution.

  Spleen food: squid squid has a good spleen and dampness effect, body edema, easy to thirst, poor appetite, easy to sleepy people can eat squid can spleen, relieve these symptoms.

  Spleen food: sweet potato sweet potato is one of the foods for tonifying the spleen and stomach. It has the effect of replenishing the spleen, wide stomach and benefiting the vital energy. It is suitable for people who are thin and easy to be weak and spleen, but eat sweet potatoes to pay attention to the right amount.It is easy to cause hypertensive swell, and there will be a phenomenon of acid reflux.

  Spleen food: beef and beef is also a food for spleen and stomach. It has high protein content, but the aunt’s content is relatively small. In addition to benefiting the spleen and stomach, it can also strengthen the bones and muscles, and qi and blood. People with weak body can eat more.

  Spleen food: Coix seed is commonly known as glutinous rice, six grains.

It has the effect of strengthening the spleen and strengthening the stomach.

Ming Li Shizhen said that it “can spleen and stomach.”

“Materia Medica” also has the record of “sweet can into the spleen and spleen”.

Spleen deficiency should be treated with glutinous rice and the previous rice porridge, which complement each other.

  If you have the symptoms of spleen deficiency, you may want to eat more of the food mentioned above. In fact, it is a good way to adjust through food.

The earliest cup to drink is the safest?

The earliest cup to drink is the safest?

Speaking of cups, weird shapes, all kinds of materials, such as plastic, glass, ceramic, then which cup is the safest and healthiest?

Listen to Xiaobian and compare them today.

  Glass: The glass is the healthiest, it excludes harmful heavy metals and organic chemicals, and you don’t need to worry about the precipitation of harmful substances in all kinds of drinks.

And the transparent material is easy to clean, and it is not easy to hide dirt and dirt.

  Enamel cup: Enamel is resistant to high temperature and corrosion. The metal contained in it is relatively stable, but it may dissolve in an acidic environment. Therefore, it is best not to use an enamel cup to continuously hold acid drinks.

In addition, the surface of the enamel cup is easy to break after bumping, and harmful substances are precipitated, which should be eliminated decisively.

  Ceramic cup: The more “plain” ceramic cup is, the safer it is.

Because lead, chromium and other heavy metals are high in pigments, these harmful substances can easily be dissolved out when water or acid and alkaline drinks are contained.

When buying, you can touch the surface of the pattern. If it is smooth, it is safer. If it is uneven, it will be replaced by nails. It is best not to buy it.

  Stainless steel cup: The stainless steel cup is an alloy product. The heavy metal contained in it is released improperly, which is harmful to health.

Therefore, in daily use, do not use stainless steel cups for acid drinks, such as juice, coffee, carbonated drinks, etc.

  Plastic cups: Plastic cups should also be unpopular.

Because plasticizers are often added to plastics, which contain some toxic chemicals. When hot water or boiling water is filled with plastic cups, toxic chemicals can be easily replaced with water, and there are many alternatives to the internal microstructure of plastics.The dirt is hidden in it, and it is easy to breed bacteria if it is not cleaned.

  Disposable paper cups: From the perspective of environmental protection, it is still reasonable to use less disposable paper cups.

Some paper cup manufacturers add a lot of fluorescent whitening agents to make the cup look whiter.

It is this fluorescent substance that can cause cells to mutate and become a potential carcinogen once they enter the human body. Second, those unqualified paper cups are generally soft and easily deformed when poured into water, and some paper cups have poor sealing.The bottom of the cup is prone to leaking water, which can easily cause hot water to burn your hands. As long as you put the paper cup lightly when you touch it with your hand, you can feel the thin powder on it, and the touch of your fingers will changeInto white, which is typical of poor quality paper cups.

  In summary, the most suitable cup for drinking is a glass, which not only has a smooth appearance but is also harmless!

Traditional Chinese medicine slimming prescription super effective classification

Traditional Chinese medicine slimming prescription super effective classification

Traditional Chinese medicine can be divided into the following types, namely: overeating obesity; pressure obesity; excessive edema;

Obese people can judge whether they belong to a certain type of obesity according to their symptoms, and then choose the weight loss method that suits them.

  Overeating and obese as the name suggests, this kind of person is the kind of “big eater” with a strong appetite.

This kind of person can lose weight temporarily if they can force a diet, but once they can’t control their appetite, they will rebound and may be fatter than before.

  In fact, the common problem of “overeating” is fire, so by taking Chinese medicine, you can penetrate the fire and clear the intestines.

Reduce weight and improve weight.

  Symptomatic medicine typical obese people can take Fangfeng Shengsheng powder.

This medicine can eliminate stomach fire, inhibit hyperactivity, and has the effect of improving metabolic function. It can convert the excess energy accumulated in the body into body heat and dissipate it.

  Pressure-type obesity Obesity caused by stress is also called “hepatic-stomach depression obesity”.

Excessive pressure on the liver (in addition to the liver functions of Western medicine, the functions of the central nervous system, the autonomic nervous system, and the motor nervous system of the liver in traditional Chinese medicine) function decline.

It may even affect the stomach, make it hot, and have an appetite.

  The main symptoms are this type of person. When they are irritable, they will have symptoms such as an appetite, headache, and eye congestion.

Some girls, when stressed and annoyed, ate sweets violently, which can be said to be typical of this type of person.

  Symptomatic medicine typical obese people can take Da Chai Hu Tang.

These drugs have the effect of suppressing excessive reactions to stress, eliminating irritability, and inhibiting abnormal excitement of the digestive organs.

  Edema obesity is also known as “excessive phlegm wetness”, and the hips and thighs are swollen, that is, the “lower body fat” person.

This is due to poor drainage function of the body and excess water accumulation in the body.

  The main symptoms are general appetite, but weak hands and feet; dislike exercise; soft and want to lie down after eating; sticky in the mouth; dysuria; easy to break stomach;

  Symptomatic medicine typical obese people can take Fangfeng Tongsheng San and Weiling Decoction.

Diuretic, weight loss effect.

  Anemia obesity is called “blood deficiency obesity”.

Due to insufficient blood in the body, the basic functions of the body are reduced, metabolic functions are abnormal, and eventually obesity is caused.

  The main symptoms are normal appetite, but full and prominent lower abdomen, thin hands and feet but fat on the body, thus “sneaking fat”.

  The appropriate remedies for symptomatic medicine are Siwu Decoction and Xiaojian Decoction, which have blood-enriching effects.

  Fatigue obesity. Typical obese people are obese due to lack of vitality (in short, life energy), which leads to a decline in digestive function, abnormal metabolism, loss of appetite, unruly eating but snacking.

  The main symptoms are easy fatigue; love sweating and asthma at the first move; fear of cold and cold; less frequent urination; swollen eyes and so on.

  Symptomatic medicine Xiangsha Liuzi Decoction.

It has the effect of restoring “vitality”, improving the function of the digestive organs, and normalizing the body’s metabolism.

The expected substance accumulated in the body can be burned and discharged to achieve the effect of weight loss.

Summer cherry fever patients do not eat

Summer cherry fever patients do not eat

From June to August every year is the season when cherries are on the market. It is very happy to eat this “red bead” in the hot summer.

Cherries are rich in nutrients, intake of protein, sugar, phosphorus, carotene, vitamin C and other vitamins, especially the content of iron, twenty to thirty times higher than apples, oranges, pears, vitamin A content than apples, oranges, grapes4-5 times higher, so edible cherries have the effect of promoting hemoglobin regeneration, and even prevent anemia and cancer.

  Zhao Shiliang, director of the Beijing Sijiqing Fruit Forest Institute, told reporters that the cherries currently on the market are divided into two varieties. The red color is called “red light”; the purple color is called “Samito”; the background color isYellow and a little red is called “Hongyan”.

These three varieties have different tastes. Among them, “Hongyan” is sweet and sour, and the meat is soft and juicy; “Red Light” is slightly sour, and the flesh is slightly thicker than “Hongyan”; “Samito” is more crispy.

  When choosing, first of all, you should choose according to your preferences.

Basically, the brilliance of the cherry is the best, no matter what kind of cherries it is. Finally, the stalk should be green. If the stalk is black, it means that the cherry is not very fresh.

Zhao Shiliang experts said: “There are also wrinkles on the surface of the peel, because this indicates that the cherry is dehydrated and the water is insufficient.

Regarding the preservation of cherries, Zhao Shiliang said that cherries are usually stored for a maximum of 5-7 days, and they will rot more than a week. It is not recommended to use plastic bags or plastic boxes to store the cherries because their permeability is not good.In full bloom.

And it is best to put it in the refrigerator, because the cherries are afraid of heat, the suitable temperature is between 2 ° C and 5 ° C, so as to maintain the freshness and tenderness of the cherries.

Fruit stalks should be kept for preservation, otherwise they will easily perish.

  Tips: Cherries are delicious, but don’t be too greedy, don’t eat more than half a catty a day, eat more easily get angry, people with fever, sexually transmitted diseases and cough should avoid eating.