Conch Cement (600585): High-quality blue-chip leader with outstanding cash cow attributes

Conch Cement (600585): High-quality blue-chip leader with outstanding cash cow attributes

Event: Recently, the company announced its 2019 semi-annual report. In 19H1, the company’s revenue was 71.6 billion, which was +56 in the past.

6%; net profit attributable to mothers is 15.3 billion, annual +17.

9%; EPS is 2.

88 yuan.

The company’s second-quarter revenue was $ 41.1 billion, +52 for the year.

5%; net profit attributable to mother is 9.2 billion, +12 in ten years.

4%.

Comments: 19H1 real estate infrastructure demand is still strong, the company’s volume and price rose, continue to strengthen trade sales.

1) The growth rate of 19H1 land construction area continued to increase, and the demand for cement at the infrastructure end picked up. Affected by this, the company’s total net sales of 19H1 cement clinker was 2.

2 billion tons, of which 1 is self-produced and sold.

4.6 billion tons per year.

0%, basically matching the growth rate of industry demand (19H1 national cement output growth rate was 6.

8%).

2) We believe that under the environment of good industry demand, peak shifts, environmental protection, and synergy continue to play a role in cement prices. The unit price of cement clinker in 19H1 company is 330 yuan, each time +19 yuan; the cost per ton exceeds +8 yuan.It is estimated that the cost of raw materials and labor will rise mainly; gross profit per ton is 155 yuan, +10 yuan each time.

3) The company’s trade sales volume in 19H1 was 5,600 initially, with trade revenue of 19.7 billion, accounting for 27% of total revenue.

5%, gross margin is 0.

16%, with limited impact on earnings.

Affected by this, the growth rate of revenue in 19H1 significantly exceeded the growth rate of net profit.

4) Except for cement clinker business, the company’s aggregate revenue in 19H1 was about 4.

6 ppm, previously + 33%, gross margin was 68.

6% a year -2.

5 points, profit level performance is expected.

The cost per ton is basically stable, and the net profit per ton continues to hit a new high.

1) According to the calculation of self-production and sales, the company’s 19H1 ton cost (tax, three fees) is about 29 yuan, which is +1 yuan in a row. There is a cash surplus in hand and the company’s financial costs that continue to decline continue to decline, and the financial costs per ton are ten-3.

8 yuan.

2) The net profit of 19H1 ton is about 107 yuan, +10 yuan in ten years, continuing to hit a record high.

The balance sheet continued to be optimized with strong cash cow attributes.

The company’s combined capital expenditure is limited and its operating cash flow is merged. In the second quarter of 2019, the asset-liability ratio dropped by 19%. We believe that the company has been the basis for high dividends for a long time, and also has the strong ability of cross-industry chain cross integration.

The company’s 四川耍耍网 internationalization is progressing smoothly, domestic mergers and acquisitions integration is advancing steadily, and industrial chain integration is continuously promoted.

1) In terms of internationalization, the company ‘s shareholders ‘meeting announced that the 13th Five-Year Plan will have an overseas cement capacity of 5,000 tons, which will be the main source of the company ‘s new capacity in the future.”All the way”, the Group continued to strengthen overseas research and demonstration and reserve project carriers.

Domestically, we expect that the future development path will be dominated by mergers and acquisitions, and the company’s early secondary market will increase its shareholding in western cement to about 21.

11%, and subsequent cooperation in the western market is worth looking forward to.

In 19H1, the company added 230 cement production capacity, 200 aggregate production capacity and 600,000 square meters of commercial concrete production capacity.

2) Since 18Q4, the company’s purchase and construction of fixed assets, cash payments for intangible assets and other long-term assets have picked up. The company continues to promote the integration of the industrial chain, extending from the main cement clinker business to upstream and downstream industries such as aggregate and concrete.

The company plans a capital expenditure of USD 10 billion in 2019 for project construction, energy conservation and environmental protection, technological transformation and M & A project expenditure. The company is expected to increase the clinker production capacity by about 400 tons (excluding M & A) and aggregate (including mechanical sand) production capacity by 1,700.mortality rate.

Maintain “Highest Market” rating.

The company is a high-quality blue-chip cement leader with obvious advantages in cost and cost control. In 2019, we expect that the company will have limited new capacity in the region. The new high-value-added construction in the early stage will gradually move away from the support for cement demand, and the company strives to maintain a high profit level.
What do we expect the company 2019?EPS in 2021 will be about 6.
13, 6.

37, 6.

49 yuan for the 2019 PE 8?
10 times, reasonable value range 49.

04?
61.

30 yuan.

risk warning.

Demand exceeded expectations, coal prices rose sharply, and internationalization progress fell short of expectations.

Juneyao Airlines (603885): Q4 Seat Receipt Improved, Waiting for Widebody to Operate Intercontinental Airways

Juneyao Airlines (603885): Q4 Seat Receipt Improved, Waiting for Widebody to Operate Intercontinental Airways

A brief evaluation of the company’s 2018 revenue of 143.

700 million, an increase of 15.

8%, net profit attributable to mother 12.

300 million, down 7.

0%, deducting non-attributed net profit 9.

4 trillion, down 19.

1%; Q4 single-quarter revenue of 32.

500 million, an increase of 19.

1%, net profit attributable to mother -2.

0 billion, 0 in the same period last year.

8 billion.

Operational analysis The capacity of the international line Q4 has resumed growth, and the growth rate of the off-season revenue level has increased: Shanghai’s main base in Q4 2018 is still tense at both moments, and the company’s domestic line ASK increased by 9.

9% (Q3 also increased by 11.

6%). However, after the shipwreck in Thailand severely reduced the capacity of the international line, the company began to redeploy the capacity of the international line. The Q4 international line ASK also increased by 3.

5% (Q3 decreased by 26.

1%), the overall ASK of Q4 companies increased by 9.

2% (Q3 also increased by 5.

9%).

It will take time for the international line to recover, and the Q4 international line RPK will still be interrupted at least 0.

8%, the load factor decreased by 3.

5pct, domestic performance is slightly better, RPK increased by 9.

3%, the load factor decreased by 0.

4pct, the overall RPK increased by 9.

2%, the load factor decreased by 0.

8 points.

The increase in Q4 income level is obvious, or due to the stabilization of international airline fares, and domestic airlines once again increase the full fare.

We estimate that the Q4 unit-kilometer income increased by 9 as well.

1%, higher than Q1-Q3 of 3.
.

6%. In the future, we believe that it will take time for the main base Shanghai to relax at two moments, and the B737max grounding incident will continue to affect the industry supply, and the company’s performance improvement will continue.

Waiting for B787 to operate intercontinental routes: The company introduced the widebody B787 in Q4, with a load factor of 89.

1%, higher than 85 of A320 series aircraft.

0%, and passenger kilometers yield 0.

6 yuan, which is also higher than 0 for A320.

5 yuan.

But the B787 currently only uses 8.

In 7 hours, the highest execution efficiency and higher operating costs led to the company’s 2018 unit oil deduction cost to increase by 8%, Q4 deducted non-net profit -2.

700 million, 0 in the same period last year.
8 billion.
It is expected that after the implementation of the long-haul intercontinental flight by the B787, the company’s revenue level and operating efficiency will be further improved, and the advantages of the wide-body aircraft and Shanghai will be fully utilized.

Participate in mutual increase with Eastern Airlines + continue to date wide-body aircraft to accumulate power for the future: Juneyao Airlines and its major shareholder Junyao Group will subscribe for Eastern Airlines13 in total.

400 billion shares and 5.

300 million Hong 上海夜网论坛 Kong stocks are set to increase. At the same time, the company will increase its investment in China Eastern Airlines to form a strategic partnership to promote improvements in the operating environment of the Shanghai market and obtain more stable returns.

In addition, the company will continue to introduce B787 to reach the scale of 10 aircraft, which will become a new growth point for the company’s performance.

On the whole, the company’s current asset quality is good, and the asset-liability ratio is stable. In future route expansion, it is necessary to take into account route connection, improve aircraft utilization and reduce operating costs.

The investment proposal makes full use of the resources of the two high-quality moments in Shanghai + the introduction of wide-body aircraft + the opening of Jiuyuan International Airline to become the company’s future performance growth point.

The company’s EPS for 2019-2021 is predicted to be 0.

91/1.

22/1.

39 yuan, corresponding PE is 17 times / 13 times / 11 times, respectively, give a “buy” rating.

Risks indicate that oil prices have risen faster than expected, wide-body machines have failed to operate as expected, and safety accidents have broken through.

Daqin Railway (601006): 1H performance meets expectations 2H pays attention to the diversion of other lines and the impact on the economic environment

Daqin Railway (601006): 1H performance meets expectations 2H pays attention to the diversion of other lines and the impact on the economic environment

1H results are in line with our expectations of 1H19 revenue of 402.

670,000 yuan, an increase of 6% in ten years; net profit attributable to mother to 80.

410,000 yuan, a decrease of 4% per year, corresponding to a profit of 0.

54 yuan.

2Q revenue grew by 7% per year, and net profit fell by more than 2%, in line with our expectations of replacing 2%.

In terms of business, the main revenue of railway transportation was 394.

740,000 yuan, a 5% increase over the past ten years, of which freight revenue increased 6% to 312.

07 million yuan, mainly due to the combined effects of economic environment and hydropower squeezed weak demand.

Core freight assets Daqin line 1H freight volume2.

1.8 billion tons, slightly exceeding 3%; 2Q transportation volume decreased by 3% per ton, slightly better than 1Q replacement 4%.

Passenger revenue is growing by 5% to 36 per year.

9.1 billion.

1H Shuohuang railway investment income16.

400,000 yuan, ten years + 4%.

Looking forward, the transportation volume still needs to pay attention to the impact of the economic environment on coal demand.

The amount of coal sent by 1H companies accounted for 0% of the total national railways.

4ppt. Until now, the company is still concentrating on market share. Overall, the company’s coal transportation volume is similar to the national coal transportation trend.

Since entering the peak season in July, the coal consumption rate of the six major power plants has improved, but until late August, coal inventories at the power plant continued to stabilize at a level of more than 20 days; the peak season is about to pass, and the demand will decline after the peak 杭州夜网 seasonOr due to restrictions on imported coal, we believe that overall domestic transportation demand remains stable.

The low 2H base may bring relatively favorable results: 1) As the Daqin Line was affected by the distortion of water damage in August last year, the traffic volume may increase in the same period this year; 2) 2H began to be affected by macroeconomic effects last year, so the base was reduced by 1H.
Regarding the monthly coal transportation volume, we suggest that the September-October regular behavior period will cause changes in the 20-day fall maintenance period to bring about changes in growth.

The policy promotes the growth of railway freight transport and pays attention to the diversion effect of other routes.

Driven by the “increase in freight” policy, the growth of railway freight volume continued to accelerate.

The national railway freight volume increased by 9 in July.

2%, coal transportation volume increases by 5 per year.

At 5%, the Wazi and Zhangtang lines have grown rapidly (both achieved a 10% growth rate in July), and the Menghua Railway opened to traffic in October. We recommend paying attention to the impact of other lines on the diversion of the Daqin Line.

Earnings forecast and forecast For the time being, the 2019/20 net profit forecast for 2019/20 is USD 14.9 billion (ten years + 2%) / USD 15.2 billion (ten years + 2%).

At present, it generally corresponds to 2019/20 July.

7 times / 7.

6 times price-earnings ratio, 6.

4% / 6.

5% dividend yield.

We maintain our Outperform rating and RMB10 based on high dividends.

The target price of 12 yuan corresponds to October 2019/20.

1x / 10.

0 times price-earnings ratio, 31% upside.

Risks Macroeconomic growth is less than expected, and other railway lines diverge.

 Measure how high your relentlessness index is

 
 Measure how high your relentlessness index is
 
When you are watching Animal Channel by yourself, which scene is your favorite?
?

  A, dolphins jumping and playing in water B, monkeys playing and playing in the tree C, tigers and lions catching prey D, foxes nestling warmly to each other E, a group of birds spread their wings and flying high.

  You belong to “If you are sure that there is no future for each other, you will choose to leave silently.” Your ruthless index is 55%.

  Your choice is: B, the monkeys play on the tree.

  You belong to “If you change your mind, you will be a person who will never look back”, and your ruthless index can reach 99%.

  Your choice is: C, tiger lion is catching prey.

  You are a person who “will not give up if there is still a glimmer of hope for each other.” Your ruthless index is 40%.

  Your choice is: D, the fox family snuggles each other warmly.

  You belong to the person who “sucks love if you can’t bear him”, and your index of ruthlessness is 80%.

  Your choice is: E, a group of birds spread their wings and fly high.

  You belong to the “you will be loving and soft-hearted, but you will not be ruthless to cut love”, your index of ruthlessness is only 20%.

Ten signals she wants to leave you

Ten signals she wants to leave you

There was a saying that “IQ is zero for people in love.”

The men who surround Love Network often ask friends for pointers. “This is the case with us now . is it over?”

It’s no wonder that the authorities are crazy.

The experts summarized ten situations, Jun Ke seated right, if you have experienced one of them, it is the signal that your girlfriend wants to fly: 1, she changed the new phone number “(blind tone) your dialed number is 555-O-V-E-R, the girl you’re looking for now tells you painfully that things are over, so unless she comes to you, please don’t call her again.

“If she suddenly changes the phone number and doesn’t tell you the new number, then maybe she is ready to leave you, and you should understand and walk away with interest.

  2. Her temper changed. She once enthusiastically praised the two of you for sharing similar interests.

But now, you seem to be incompatible with her, as if with another person.

There is nothing to talk about while eating, and the dates are mostly in the cinema, because then the two people don’t have to talk (unless they hand in a popcorn or something).

  3. She is now paired with others to play badminton. This is certainly not your fault.

But anyway, she now joins another team and stands on the other side of the net to become your opponent.

The hidden signal here is, “I don’t want to be with you anymore.”

  4. She moved and did n’t tell you where you went to find her but she was no longer there.

Obviously, she moved, but “forgot” to tell you where she went.

As with the phone number example above, this is most likely the most obvious sign that you should go.

  5. Dangerous changes She no longer catches your naughty moves, no longer cares about you, she is no longer interested in things you like, and even gives her mother the flowers you bought for her.

You should help the situation change.

And if she suddenly insists on working out in the gym, you have to give up the last illusion.

  6. Your photo disappeared from her room in the last days. You will notice that the halo that originally enveloped you has lost its luster; the photo frame placed in her room is covered with dust.

Once again, you will see that the picture frame is gone, and you have become a distant memory in her shoe box.

  7. She is more willing to stay with others, even if you have been hard-earned and hard to separate, so good as one person, but now she is more willing to be with others.

Your ranking has slipped from the top seed of the heyday to the top ten.

This will definitely make you feel lost, but you should know you are already outdated.

  8、直言相告  如果姑娘直言不讳地对你说分手,请不要再猜了,这与“女人说‘不’的时候就是说‘是’不一样,并不表明她是累了、一时冲动或It was an excuse for indecisiveness, she was serious.

  9, she “forgot” your birthday, whether you have forgotten her birthday in the past, but this year she forgot your birthday.

This may be a strong signal from her, and it should be over.

  10, she has another new love You notice that she always has another man; she will call you “Aqiang”, but you will call “Ajie”; she began to call your best friend Zhang San as “oldthree”.

You must be clear about the situation: the trick has been dismantled, and she has a new love.

That’s it, if you are smart, then you should step away and avoid seeing the heartbreaking scene with your own eyes.

Women must learn 3 steps to lift the season sensitivity_1

Women must learn 3 steps to lift season-change sensitivity

Sudden cold and hot winter, spring season changes, and suddenly changes from the dry winter to the tandem spring, and the skin that cannot adapt to the external climate change is prone to “bad adaptation”, scaling, redness and swellingProblems arise endlessly. If you leave it alone, it is likely to be derived from temporary sensitive problems into permanent and weak skin that is difficult to clean up. Do not be careless!

  In order to save your skin that is stepping on the sensitive edge, Xiaobian is doing tricks. In order to prevent your skin from becoming permanent sensitive skin that is difficult to clean up, you must take it seriously.

  Tips: It is recommended that the original skin care products be terminated first, and simple nutritional supplements be given to the skin to avoid secondary sensitivity due to complex ingredients and spices.

Then re-establish the skin’s hydration network in three steps of calming, moisturizing, and repairing. After a few days of “care”, I believe that the sensitivity will leave you, and the alarm will be successfully lifted!

!!

  STEP1–Soothing spray quickly hydrates sensitive skin often aggravated by dry environment and dirty air.

In order to save the skin, the discomfort such as redness and itching must first be relieved.

We can carry a moisturizing spray with us to moisturize the skin from time to time to stabilize the restless skin quickly.

  Editor’s recommendation: Avene Living Spring Water Spray Reference Price: 158 yuan / 300 ml Editor’s Comment: It is a hypotonic living spring water with soothing, anti-inflammatory and anti-allergic effects.

Helps reduce the discomfort of sensitive skin or skin irritation.

Such as sunburn, inflammatory skin diseases (dermatitis, pimples), after laser treatment / fruit acid peeling and after hair removal / shaving.

  Recommended by Xiao Bian: Wei Zi Run Quan Soothing Spray Reference Price: 68 yuan / 50 ml Product Features: Pure natural VICHY hot spring water, is a low-tonation active spring water, does not contain preservatives and fragrances, can effectively soothe the skin, anti-allergic; higher concentrationBicarbonate and silica and some strontium and manganese have soothing, anti-inflammatory, anti-allergic and anti-free radical effects, and can eliminate 17 minerals and 13 trace elements, which can promote cell metabolism and strengthen the skinNatural protection.

  STEP2—Enhancing moisturizing care Allergies often cause the skin to lose its self-barrier ability. Choose anti-allergic, fragrance-free, pigment-free, moisturizing products that allow the skin to quickly improve its water retention ability and rebuild the water retention network for the skin.

  Editor’s recommendation: Neutrogena Water Revitalizing Moisturizing Gel Reference price: 129 yuan / 50 Product features: Picking up the natural “Tuscany” olive plant with a composition very similar to the composition of human skin cells, as a medium, isThe product has excellent skin permeability.

Thus, the hyaluronic acid is compressed and accumulated on the skin, and the moisturizing essence is deeply penetrated into the skin.

It can absorb about 1,000 times its own weight, so that the epidermal cells can be filled again.

  Recommended by Xiao Bian: Lanzhi Snow Condensing Moisturizing Cream Reference Price: 245 yuan / 50 ml Product Features: This moisturizing cream contains displacement power system, enhanced micro moisture circulation care, which can effectively strengthen the skin’s water-holding ability and preventWater loss.

After application, a soft moisture film will be formed on the face, and the moisture will be firmly locked for 12 hours. The skin will be constantly infused with moisture to make the skin soft and smooth.

  Xiaobian reminded: the absorption of moisturizing cream must be in place, with the correct gestures can promote the absorption of skin care products, and the discharge of silt on the face, so that you can achieve twice the result with half the effort.

  STEP3—Mask protects the skin every second. Because the skin’s horny layer’s defense force is reduced at this time, it is recommended to choose a mask with good absorption and good moisturizing effect, which can quickly help the skin to replenish lost nutrients and moisture, and help the skin recover quickly.

  Editor’s Recommendation: La Roche-Posay Li-Run Hydrating Mask Reference Price: 248/75 ml Product Features: This is a lotion-like mask containing purely extracted white lupin extract, you can use sodium hyaluronate and LA-ROCHE POSAY hot spring water, The advanced intelligent water supply system can really supply water on demand, and can last for 24 hours.

Delicate and refreshing, comfortable to skin.

  Recommended by Xiao Bian: Avene Shuhuo Moisturizing Mask Reference Price: 218 yuan / 50ml Product Features: This is a disposable washable moisturizing mask, which contains 70% Avene spring water, to quickly provide deep care.

With unique nourishing and moisturizing ingredients, it is easy to absorb, keeping the skin in an optimal hydration state, and instantly regaining its vitality.

  Editor reminds: to make the liquid mask play a water retaining effect, the thickness should be wiped until the skin texture can not be seen.

Too little water in the mask will quickly evaporate in the air.

Parenting supplies to save money coup

Parenting supplies to save money coup

Some items that are not used for a long time or are not frequent, such as bottle sterilizers, baby thermometers, baby scales, baby wipes, etc., microwave ovens, adult thermometers, daily weight weighing (weight yourselfWeight), absorbent cotton or gauze, etc. instead.

  The seductiveness of maternity dresses The maternity dresses have a great temptation to us. They are a reward for ourselves, a declaration to the outside, and a disguised release of shopping desire.

However, this is very unnecessary, especially when you put on your husband’s clothes and find yourself in the mirror.

In addition, it’s best not to cross seasons when buying maternity clothes, because you don’t know how spectacular your stomach will be in the next season.

  Don’t buy too many things before having a child. After you have a child, there will be many people who will give gifts, and now it is customary that people will ask you what you need before you buy.

So don’t buy enough beforehand, it is necessary to share some of them with others.

Of course, for people who have a closer relationship, it is still recommended that they send diapers, and milk powder is more affordable.

  Durable goods can choose dual-use or multi-use. My child’s car seat from 0 to 6 months is a detachable cradle seat, which has helped me a lot.

For example, when taking a child to a place such as a hospital or a restaurant, where the environmental conditions are not ideal, it simply places a palace, which does save a lot of trouble.

In addition, it may be a crib that can be turned into a crib after removing the fence, and a stroller that can be turned into a stroller after removing the bib is a good 2-in-1 choice.

  Properly dispose of the gifts you receive. If gifts from others are unsatisfactory, if you have a sales voucher, you may wish to return it to the store and give it to you, because it is hoped to be useful to you, not to waste it.

But be sure to pay attention to the sales date and don’t expire.

If you don’t have a sales certificate, you can sell it on the parenting forum, not to make money for yourself, or even give other mothers a chance to buy at a low price while avoiding waste.

  It is not recommended to buy baby pillows and bed perimeters. Some things may seem very useful, but they are just new concepts or forms that are more useful than use.

For example, baby pillows and bed perimeters are actually not used when the child is very young. When the child is older, it may cause the child to suffocate.

  General supplies should not be purchased in large quantities. Children’s preferences are strange and change at any time, so if you buy too much of a brand or model, once the child does not like it or loses interest quickly, the waste is relatively large.

I used to buy a dozen rubber spoons according to the suggestions of other mothers, but my child couldn’t adapt at all. As soon as I put it in my mouth, I spit it out. Finally I put it in the kitchen for seasoning.

  Anyone with a child who purchases toys carefully knows that children’s favorite toys are all things that are not toys-pots and pans, shoes, socks, cigarette cases, etc.

  Consumables buy as many diapers as possible.

Although the one-time use of diapers in a box can be huge, you should face the reality that your child may need nearly 2,000 diapers in the first year.

So choosing the right quantity, getting the corresponding preferential price and giving a gift is still very cost-effective, and the shelf life of diapers is usually two to three years.

  Use adult items instead of items that are not used for a long time or are not frequent, such as bottle sterilizers, baby thermometers, baby scales, baby wipes, etc., you can use microwave ovens, adult thermometers, daily weightWeigh (give your child the weight of your own weight), absorbent cotton or gauze, etc. instead.

Wonderful food recommendations

Wonderful food recommendations

■ Papaya Sturgeon Soup Ingredients: 1 papaya, 100g catfish tail.

  Method: Peel the papaya and cut into pieces. Stir-fry the fishtail into the oil and fry for a while, add the papaya and ginger slices, put in an appropriate amount of water, and cook for about 1 hour.

  Function: nourish, digestion.

Does not reduce the food product, chest and abdomen fullness have auxiliary effects.

  Food efficacy: Papaya’s papain helps digestion and absorption of food, and has effects on indigestion, ulcers, stomach pain, gastric ulcer, duodenal ulcer and so on.

Papaya’s lipase can break down fat into fatty acids, which is good for digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

  Anchovy, sweet and warm.

Function warm stomach and middle, digestion and stagnation.

  ■ Shenqi Monkey Head Stewed Chicken Ingredients: 100g of Hericium erinaceus, 1 hen (about 750g), 10g each of Astragalus, Codonopsis and Jujube, ginger slices, shallot knot, Shao wine, clear soup, starch.
  Method: Wash the cephalic fungus and remove the pedicle. After the swelling, squeeze the residual water in the fungus to remove the bitter taste, then cut into 2 mm thick pieces for use.

Remove the head and feet of the hen, chop the cubes, and put it in the stew pot. Add ginger slices, shallots, wine, clear soup, put the Hericium edodes tablets and soft-washed astragalus, codonopsis, jujube.Slowly cook until the meat is cooked and seasoned.

  Function: qi and spleen and stomach.

  Food effect: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

  Hens nourish qi and nourish blood, strengthen the spleen and stomach, treat deficiencies, and supplement the internal organs.

  Astragalus can replenish qi and solid surface, astringent sore muscles, promote hematopoietic, anti-ulcer, anti-inflammatory and so on.

  The party participation supplements Qi and promotes blood circulation.

  Jujube can nourish the stomach and nourish the blood.

  ■ Amomum villosum pork belly ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, and 1 pork belly.

  Method: Wash the pork belly, mix Amomum vulgaris and Astragalus into pork belly, add water to simmer, season and eat.

  Function: Yiqi Jianpi, Xiaoshi appetizer.

Applicable to weak spleen and stomach, loose stools, stomach pain.

Can be used for patients with gastric ptosis and chronic gastritis.

  Food effect: Amomum villosum can refresh the qi and stomach, soothe the spleen, and be used for stagnation of stomach and food.

Taking an appropriate amount of Amomum villosum clinically can promote the secretion of digestive juice and enhance the peristalsis in the body.

  Pork belly can strengthen the spleen and stomach and tonic.

  ■ Ingredients for Astragalus membranaceus: 12 grams of raw astragalus, raw barley, 10 grams each of red bean, 7 grams of golden powder in chicken, 1 kumquat cake, 80 grams of sticky rice

  Method: Boil raw astragalus for 20 minutes, take the juice, add indica rice, red beans, glutinous rice to cook porridge, add chicken powder.

  Function: digestion and stomach.

For spleen deficiency, dampness, and stasis due to diarrhea due to abdominal distension, loss of appetite, sleepy stools and so on.

  Food effect: Astragalus can replenish Qi and solid surface, and astringent sore muscles.

Jianmi Jianpi soaks, removes diarrhea.

Chixiaodou can dampen yellow, clear heat and detoxify.

Chicken Neijin digestion and spleen can increase gastric secretion and acidity, increase gastric motility, and accelerate emptying.

Glutinous rice can replenish Zhongqi.

  ■ Huaishan Honey Fried Ingredients: Huaishan 30g, chicken inner gold 9g, honey 15g.

  Method: Huaishan, decoction of golden water in chicken, add honey, stir well.Take 1 dose daily and take it in two warm doses.

  Function: Jianpi Xiaoshi.

It is used for spleen and stomach weakness, unhealthy food, and loss of appetite.

  Food effect: Huaishan can strengthen the spleen and lungs, and strengthen the kidney and improve the essence.

For indigestion, anorexia in children.

The digestive enzymes contained in Huaishan can promote the breakdown of protein and starch, so it has the effect of increasing appetite.

Honey can replenish qi and nourish intestines, purify the bowels, have astringent effects on wounds, nourish and promote healing.

Fashion and Embarrassment for Belly Dance Men

Fashion and Embarrassment for Belly Dance Men

Sometimes twisting her waist like a snake, and sometimes exaggerating and crazy swinging, these dynamic dances full of feminine charm are performed by a group of men, which is unique and interesting.

  ”Significant curative effect” on beer belly In the Luna Dance Studio in Tianhe, Guangzhou, more than 20 men got together to spend an unforgettable “belly dance night”.

The average age of men participating in the event on the day was around 25, including sales managers, business owners, software engineers and other industry elites.

Everyone took off their jackets and followed the teacher’s earnest practice. Some people even wore only one vest for better results, and the beads around the waist were fun.

  It is interesting that whenever some twisting and hip lifting is done, some men’s clothes slide over the abdomen, revealing a faintly visible belly.

With the upgrading of urban men’s self-cultivation concept, weight loss is increasingly on the agenda of white-collar men.

  According to the event organizer, the main object of this event is the male crowd, the purpose is to help them relax and get fit.

In addition, many people lack fitness because they work hard, and their bodies start to gain weight. Beer belly appears. Belly dancing can help you build your body and reduce your waistline.

Beijing belly dance male coach Zhong Hui said: “Belly dance is better than other methods in slimming and shaping, and can see the effect in the shortest time. I have taught a male scholar and lost nearly 20 pounds in 3 months.

Many male white-collar workers have also tried equipment exercise, but it is boring.

Belly dancing is more popular than lifting dumbbells and push-ups.

“Performing strong and romantic belly dancing for men is one of the oldest forms of dance in the world. It originated in the Middle East and slowly spread to North Africa, Rome, Spain and India.

There is no doubt that the woman’s coquettishness, sexy, mystery and style are vividly displayed.

  Because of the seductive movements such as twisting the waist and shaking the hips when dancing, in some traditional concepts, belly dance was once considered to be a less elegant, even provocative dance art.

But now, the belly dance from the ancient times has entered a stage of full revival.

More and more countries in the world have accepted the view that belly dance is an effective method of bodybuilding and fitness. It is suitable for women of all ages and sizes, and even for men.

  Many gyms in big cities such as the United States, New York and Los Angeles offer training courses for belly dancing.

There are a considerable number of male participants, most of whom use it for entertainment and fitness, and have gradually become a “Male Belly Dance”.

The American “Time” magazine has written a special article to analyze this cultural phenomenon.

Some belly dance instructors in Europe and the United States have made some distinctive interpretations of female and male dancers in choreography, costumes, and body language (such as eyes and expressions) of the dancers.He is charming, sexy, soft, bold, shy, and full of female allure, while male dancers should perform the strong, powerful, controllable and romantic side of males.

  Fashionable but not acceptable for everyone. Even in Beijing, Shanghai, Guangzhou, many male white-collar workers have joined the belly dance army, but most men still feel embarrassed and even cover up in order to avoid others’ criticism.

  Zhong Hui believes: “Maybe many people will find this funny.

I don’t think it will always be the subject of being laughed at, and sooner or later everyone will accept the increasing number of male dancers around.

Dance instructor Lenna believes that in addition to reducing waist circumference, belly dance is also good for shoulders, chests, hips, knees, etc. of male white-collar workers sitting in the office. In addition, dancing is very helpful for improving mood, and people will be much happier.

Boys don’t need to be as soft and charming as women, they just need to be physically active for exercise.

However, there are quite a few people who don’t understand the men who are doing belly dancing.

Mr. Li, a software engineer in Guangzhou, believes that belly dancing is not too close to male characteristics, and dancing this dance may bring more embarrassment.