How to drink water every day is good for health

How to drink water every day is good for health

First of all, we set the daily normal activity time in the interval from 6 am to 10 pm. If you want to stay up late, then it is another matter, haha.

Then we set the amount of water each time to 250cc, which is the same amount of water we usually drink.

Finally, how do we drink, and drink some kind of water, let’s take a look at it.

Initially between 6 am and 7 am, or the time to get up in the morning.

This time because we have been sleeping all night, the body loses water during sleep, and needs to replenish water, so we have to prepare a cup of warm water and drink it to help detoxify the kidneys and liver.

The second step is between 8 am and 9 am, after the business person is at the office.

Due to the rush in the morning and the rush to feel the company, there will be some dehydration, so it is best to pick up a glass of water and drink it slowly to ensure a full day of energy.

The third step is 11:00 am. After a morning of work or study, the human body feels a little tired at this time, so taking a break and drinking a glass of water can eliminate fatigue and relax the tight mood.
The fourth step is half an hour after lunch at noon, around 1 pm.

After eating lunch, drinking a glass of water can help digestion, but also help the body reduce the burden.

The fifth step is around 3 pm.

In the afternoon, it usually feels a little sleepy at this time. It is easy to have no spirit, so you can drink a glass of water in time instead of afternoon tea, which can both relieve trouble and refresh your mind.

The sixth step is between 5 and 6 pm.

It is best to drink a glass of water after work, before dinner, for some day’s work pressure, but also to help not overeating at night.

If you like to exercise in the afternoon, drink 15 minutes after the end of the exercise.

The seventh step is an hour before going to bed at night, between 9 and 10 in the evening.

After a whole day of activities, I will soon go to sleep time. Slowly drink a small cup of warm water and taste it carefully. It can help sleep, but also ensure the body’s moisture at night. Of course, it is very troublesome to drink too much.of.

No holes can be entered at zero cost_1

No holes can be entered at zero cost

At the age of 25, you can still drip tender, but as time goes by, the skin begins to age, new cell generation slows down, the surface cell arrangement becomes irregular, and the pores become larger and larger.
Therefore, the pores are enlarged and the skin is rough.
In fact, it is not difficult to think about the skin that is 25 years old and shiny and elastic, without pores.
Below, and look at 6 tricks to shrink pores without spending a penny to achieve zero pores.
Applying ice cream to a wet cotton pad and applying it to the face or large pores can achieve a good convergence effect.
Cold towel Put a clean small towel in the refrigerator. After washing your face, gently put an ice towel on your face for a few seconds.
Fruits can be applied to the face, watermelon peel, lemon peel, etc. can be used to apply the face, they have a good effect of astringent soft pores, inhibit oil secretion and whitening.
Lemon juice washing face For people with oily skin, when washing their face, put a few drops of lemon juice in clean water. In addition to condensing pores, it can also reduce the occurrence of acne and facial pimples.
Note that the concentration should not be too strong, and the lemon juice should not be directly applied on the face.
Cotton pad + lotion: Prepare a small bottle of oil-free lotion before putting on cotton pad. After one hour, spray the cotton pad on the cotton pad and gently wipe the oily part. It is refreshing and effective for you with large pores.
Egg olive skin firming Break up one egg, add half a lemon juice and a little bit of coarse salt, stir well, then add olive oil to the egg juice to mix the two evenly.
This mask can be stored in the refrigerator on weekdays. Doing it 1-2 times a week can make the skin firm, improve the pores, and promote the smoothness and smoothness of the skin.

Men’s intuition is more spiritual than women’s

Men’s intuition is more spiritual than women’s

The traditional view is that women are more intuitive than men, but a recent study in the UK denies this.

According to the British “Daily Telegraph”, psychologists have made people distinguish between the authenticity of a smile and the right one.

The intuitive ability of more than 50,000 participants was tested.

  The psychologist showed 10 pairs of photos to the subjects.

One of each pair of photos is a real smile and the other is a disguised smile.

First, the subjects were asked to distinguish the true and false smiles in all photos.

As a result, 72% of male subjects were correctly reset and 71% of females. Males performed slightly better than females.

Then, let them tell whether the smile of the opposite sex in the photo is true or false.

Correct corrections were 76% for men and 67% for women, and men fared better than women.

Interestingly, before the test, the participants were asked to estimate their intuitive ability.

77% of women are confident in their instincts, compared with 58% of men who hold this attitude.

  Richard, Professor of Psychology at the University of Hartford?

“The test results question the traditional statement that women are more intuitive than men,” Wiseman said.

Some previous studies have shown that women’s intuition is stronger, but in contrast to the development of society, men’s instincts are constantly increasing.

Gladina, the psychologist?

McMahon said: “People think that women’s intuition is stronger than men’s, because women prefer to face their feelings and emotions, so it creates an illusion. It seems that women’s intuition is particularly good.

“With this experiment, men should be more confident in their instincts.