How to drink water every day is good for health

First of all, we set the daily normal activity time in the interval from 6 am to 10 pm. If you want to stay up late, then it is another matter, haha.

Then we set the amount of water each time to 250cc, which is the same amount of water we usually drink.

Finally, how do we drink, and drink some kind of water, let’s take a look at it.

Initially between 6 am and 7 am, or the time to get up in the morning.

This time because we have been sleeping all night, the body loses water during sleep, and needs to replenish water, so we have to prepare a cup of warm water and drink it to help detoxify the kidneys and liver.

The second step is between 8 am and 9 am, after the business person is at the office.

Due to the rush in the morning and the rush to feel the company, there will be some dehydration, so it is best to pick up a glass of water and drink it slowly to ensure a full day of energy.

The third step is 11:00 am. After a morning of work or study, the human body feels a little tired at this time, so taking a break and drinking a glass of water can eliminate fatigue and relax the tight mood.
The fourth step is half an hour after lunch at noon, around 1 pm.

After eating lunch, drinking a glass of water can help digestion, but also help the body reduce the burden.

The fifth step is around 3 pm.

In the afternoon, it usually feels a little sleepy at this time. It is easy to have no spirit, so you can drink a glass of water in time instead of afternoon tea, which can both relieve trouble and refresh your mind.

The sixth step is between 5 and 6 pm.

It is best to drink a glass of water after work, before dinner, for some day’s work pressure, but also to help not overeating at night.

If you like to exercise in the afternoon, drink 15 minutes after the end of the exercise.

The seventh step is an hour before going to bed at night, between 9 and 10 in the evening.

After a whole day of activities, I will soon go to sleep time. Slowly drink a small cup of warm water and taste it carefully. It can help sleep, but also ensure the body’s moisture at night. Of course, it is very troublesome to drink too much.of.